Longan vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between Longan and Elderberry
- Longan has more Vitamin C, Copper, and Vitamin B2, however, Elderberry is richer in Fiber, and Iron.
- Longan covers your daily Vitamin C needs 53% more than Elderberry.
- Elderberry has 3 times less Copper than Longan. Longan has 0.169mg of Copper, while Elderberry has 0.061mg.
Specific food types used in this comparison are Longans, raw and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+177%
Contains
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Calcium
+3700%
Contains
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Iron
+1130.8%
Contains
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Phosphorus
+85.7%
Contains
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Zinc
+120%
Equal in Potassium - 280
Contains
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Magnesium
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+177%
Contains
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Calcium
+3700%
Contains
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Iron
+1130.8%
Contains
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Phosphorus
+85.7%
Contains
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Zinc
+120%
Equal in Potassium - 280
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B1
+125.8%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B1
+125.8%
Contains
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Vitamin B3
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.5%
Contains
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Fats
+400%
Contains
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Carbs
+21.5%
Equal in Water - 79.8
Equal in Other - 0.64
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Contains
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Protein
+98.5%
Contains
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Fats
+400%
Contains
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Carbs
+21.5%
Equal in Water - 79.8
Equal in Other - 0.64
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.04g | 11.4g |
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| Protein | 1.31g | 0.66g |
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| Fats | 0.1g | 0.5g |
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| Carbs | 15.14g | 18.4g |
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| Calories | 60kcal | 73kcal |
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| Fiber | 1.1g | 7g |
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| Calcium | 1mg | 38mg |
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| Iron | 0.13mg | 1.6mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 21mg | 39mg |
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| Potassium | 266mg | 280mg |
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| Sodium | 0mg | 6mg |
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| Zinc | 0.05mg | 0.11mg |
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| Copper | 0.169mg | 0.061mg |
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| Manganese | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin A | 600IU |
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| Vitamin A RAE | 30µg |
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| Vitamin C | 84mg | 36mg |
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| Vitamin B1 | 0.031mg | 0.07mg |
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| Vitamin B2 | 0.14mg | 0.06mg |
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| Vitamin B3 | 0.3mg | 0.5mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 6µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.034mg | 0.027mg |
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| Isoleucine | 0.026mg | 0.027mg |
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| Leucine | 0.054mg | 0.06mg |
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| Lysine | 0.046mg | 0.026mg |
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| Methionine | 0.013mg | 0.014mg |
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| Phenylalanine | 0.03mg | 0.04mg |
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| Valine | 0.058mg | 0.033mg |
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| Histidine | 0.012mg | 0.015mg |
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| Saturated Fat | 0.023g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
22%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Elderberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)