Longan vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between longan and elderberries
- Longan has more vitamin C, copper, and vitamin B2; however, elderberries are richer in fiber and iron.
- Longan covers your daily vitamin C needs 53% more than elderberries.
- Elderberries have 3 times less copper than longan. Longan has 0.169mg of copper, while elderberries have 0.061mg.
Specific food types used in this comparison are Longans, raw and Elderberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +177% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +1130.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 36mg | 53% |
| Fiber | 1.1g | 7g | 24% |
| Vitamin B6 | 0.23mg | 18% | |
| Iron | 0.13mg | 1.6mg | 18% |
| Copper | 0.169mg | 0.061mg | 12% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Calcium | 1mg | 38mg | 4% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 21mg | 39mg | 3% |
| Vitamin A | 30µg | 3% | |
| Manganese | 0.052mg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.3mg | 0.5mg | 1% |
| Protein | 1.31g | 0.66g | 1% |
| Calories | 60kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 15.14g | 18.4g | 1% |
| Fats | 0.1g | 0.5g | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Net carbs | 14.04g | 11.4g | N/A |
| Potassium | 266mg | 280mg | 0% |
| Sodium | 0mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.034mg | 0.027mg | 0% |
| Isoleucine | 0.026mg | 0.027mg | 0% |
| Leucine | 0.054mg | 0.06mg | 0% |
| Lysine | 0.046mg | 0.026mg | 0% |
| Methionine | 0.013mg | 0.014mg | 0% |
| Phenylalanine | 0.03mg | 0.04mg | 0% |
| Valine | 0.058mg | 0.033mg | 0% |
| Histidine | 0.012mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +98.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Water
~79.8g
~equal in
Other
~0.64g
