Loquat vs. Cranberry — In-Depth Nutrition Comparison
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Important differences between Loquat and Cranberry
- Loquat has more Vitamin A RAE, and Potassium, however, Cranberry has more Vitamin C, Fiber, and Manganese.
- Cranberry's daily need coverage for Vitamin C is 14% more.
- Loquat has 25 times more Vitamin A RAE than Cranberry. Loquat has 76µg of Vitamin A RAE, while Cranberry has 3µg.
The food varieties used in the comparison are Loquats, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+21.7%
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Magnesium
+116.7%
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Phosphorus
+145.5%
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Potassium
+232.5%
Contains
less
Sodium
-50%
Contains
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Selenium
+500%
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Zinc
+80%
Contains
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Copper
+40%
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Manganese
+80.4%
Contains
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Calcium
+100%
Contains
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Iron
+21.7%
Contains
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Magnesium
+116.7%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+232.5%
Contains
less
Sodium
-50%
Contains
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Selenium
+500%
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Zinc
+80%
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Copper
+40%
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Manganese
+80.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2325.4%
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Vitamin B1
+58.3%
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Vitamin B2
+20%
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Vitamin B3
+78.2%
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Vitamin B6
+75.4%
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Folate
+1300%
Contains
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Vitamin C
+1300%
Contains
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Vitamin A
+2325.4%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+78.2%
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Vitamin B6
+75.4%
Contains
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Folate
+1300%
Contains
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Vitamin C
+1300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+53.8%
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Other
+316.7%
Equal in Protein - 0.46
Equal in Carbs - 11.97
Equal in Water - 87.32
Contains
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Fats
+53.8%
Contains
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Other
+316.7%
Equal in Protein - 0.46
Equal in Carbs - 11.97
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+65.5%
Contains
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Saturated Fat
-80%
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Monounsaturated Fat
+125%
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Polyunsaturated fat
+65.5%
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Saturated Fat
-80%
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Monounsaturated Fat
+125%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.44g | 8.37g |
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| Protein | 0.43g | 0.46g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 12.14g | 11.97g |
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| Calories | 47kcal | 46kcal |
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| Fructose | 0.67g |
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| Sugar | 4.27g |
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| Fiber | 1.7g | 3.6g |
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| Calcium | 16mg | 8mg |
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| Iron | 0.28mg | 0.23mg |
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| Magnesium | 13mg | 6mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 266mg | 80mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.05mg | 0.09mg |
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| Copper | 0.04mg | 0.056mg |
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| Manganese | 0.148mg | 0.267mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 1528IU | 63IU |
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| Vitamin A RAE | 76µg | 3µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 1mg | 14mg |
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| Vitamin B1 | 0.019mg | 0.012mg |
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| Vitamin B2 | 0.024mg | 0.02mg |
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| Vitamin B3 | 0.18mg | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.1mg | 0.057mg |
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| Folate | 14µg | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.005mg | 0.003mg |
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| Threonine | 0.015mg | 0.028mg |
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| Isoleucine | 0.015mg | 0.033mg |
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| Leucine | 0.026mg | 0.053mg |
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| Lysine | 0.023mg | 0.039mg |
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| Methionine | 0.004mg | 0.003mg |
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| Phenylalanine | 0.014mg | 0.036mg |
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| Valine | 0.021mg | 0.045mg |
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| Histidine | 0.007mg | 0.018mg |
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| Saturated Fat | 0.04g | 0.008g |
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| Monounsaturated Fat | 0.008g | 0.018g |
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| Polyunsaturated fat | 0.091g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.