Loquat vs. Cranberries — In-Depth Nutrition Comparison
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Important differences between loquat and cranberries
- Loquat has more vitamin A and potassium; however, cranberries have more vitamin C, fiber, and manganese.
- Cranberries' daily need coverage for vitamin C is 14% more.
- Loquat has 25 times more vitamin A than cranberries. Loquat has 76µg of vitamin A, while cranberries have 3µg.
The food varieties used in the comparison are Loquats, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +316.7% |
~equal in
Protein
~0.46g
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +125% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 14mg | 14% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin A | 76µg | 3µg | 8% |
| Fiber | 1.7g | 3.6g | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Potassium | 266mg | 80mg | 5% |
| Manganese | 0.148mg | 0.267mg | 5% |
| Vitamin K | 5µg | 4% | |
| Folate | 14µg | 1µg | 3% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Copper | 0.04mg | 0.056mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Fructose | 0.67g | 1% | |
| Choline | 5.5mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.019mg | 0.012mg | 1% |
| Iron | 0.28mg | 0.23mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Protein | 0.43g | 0.46g | 0% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 10.44g | 8.37g | N/A |
| Carbs | 12.14g | 11.97g | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.18mg | 0.101mg | 0% |
| Saturated fat | 0.04g | 0.008g | 0% |
| Monounsaturated fat | 0.008g | 0.018g | 0% |
| Polyunsaturated fat | 0.091g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.015mg | 0.028mg | 0% |
| Isoleucine | 0.015mg | 0.033mg | 0% |
| Leucine | 0.026mg | 0.053mg | 0% |
| Lysine | 0.023mg | 0.039mg | 0% |
| Methionine | 0.004mg | 0.003mg | 0% |
| Phenylalanine | 0.014mg | 0.036mg | 0% |
| Valine | 0.021mg | 0.045mg | 0% |
| Histidine | 0.007mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 4.27g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.032g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.