Loquat vs. Horned melon — In-Depth Nutrition Comparison
Compare
A recap on differences between Loquat and Horned melon
- Loquat has more Vitamin A RAE, however, Horned melon is higher in Iron, and Magnesium.
- Horned melon covers your daily Iron needs 11% more than Loquat.
- Horned melon contains 11 times less Vitamin A RAE than Loquat. Loquat contains 76µg of Vitamin A RAE, while Horned melon contains 7µg.
Food varieties used in this article are Loquats, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+23.1%
Contains
more
Potassium
+116.3%
Contains
less
Sodium
-50%
Contains
more
Copper
+100%
Contains
more
Manganese
+279.5%
Contains
more
Iron
+303.6%
Contains
more
Magnesium
+207.7%
Contains
more
Phosphorus
+37%
Contains
more
Zinc
+860%
Contains
more
Calcium
+23.1%
Contains
more
Potassium
+116.3%
Contains
less
Sodium
-50%
Contains
more
Copper
+100%
Contains
more
Manganese
+279.5%
Contains
more
Iron
+303.6%
Contains
more
Magnesium
+207.7%
Contains
more
Phosphorus
+37%
Contains
more
Zinc
+860%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+939.5%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B6
+58.7%
Contains
more
Folate
+366.7%
Contains
more
Vitamin C
+430%
Contains
more
Vitamin B1
+31.6%
Contains
more
Vitamin B3
+213.9%
Contains
more
Vitamin A
+939.5%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B6
+58.7%
Contains
more
Folate
+366.7%
Contains
more
Vitamin C
+430%
Contains
more
Vitamin B1
+31.6%
Contains
more
Vitamin B3
+213.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+60.6%
Contains
more
Other
+16.3%
Contains
more
Protein
+314%
Contains
more
Fats
+530%
Equal in Water - 88.97
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
more
Carbs
+60.6%
Contains
more
Other
+16.3%
Contains
more
Protein
+314%
Contains
more
Fats
+530%
Equal in Water - 88.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.44g | 7.56g |
|
| Protein | 0.43g | 1.78g |
|
| Fats | 0.2g | 1.26g |
|
| Carbs | 12.14g | 7.56g |
|
| Calories | 47kcal | 44kcal |
|
| Fiber | 1.7g |
|
|
| Calcium | 16mg | 13mg |
|
| Iron | 0.28mg | 1.13mg |
|
| Magnesium | 13mg | 40mg |
|
| Phosphorus | 27mg | 37mg |
|
| Potassium | 266mg | 123mg |
|
| Sodium | 1mg | 2mg |
|
| Zinc | 0.05mg | 0.48mg |
|
| Copper | 0.04mg | 0.02mg |
|
| Manganese | 0.148mg | 0.039mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 1528IU | 147IU |
|
| Vitamin A RAE | 76µg | 7µg |
|
| Vitamin C | 1mg | 5.3mg |
|
| Vitamin B1 | 0.019mg | 0.025mg |
|
| Vitamin B2 | 0.024mg | 0.015mg |
|
| Vitamin B3 | 0.18mg | 0.565mg |
|
| Vitamin B5 | 0.183mg |
|
|
| Vitamin B6 | 0.1mg | 0.063mg |
|
| Folate | 14µg | 3µg |
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.015mg |
|
|
| Leucine | 0.026mg |
|
|
| Lysine | 0.023mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.021mg |
|
|
| Histidine | 0.007mg |
|
|
| Saturated Fat | 0.04g |
|
|
| Monounsaturated Fat | 0.008g |
|
|
| Polyunsaturated fat | 0.091g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 48)
Which food is cheaper?
Loquat is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.