Loquat vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between loquat and horned melon
- Loquat has more vitamin A; however, horned melon is higher in iron and magnesium.
- Loquat covers your daily vitamin A needs 28% more than horned melon.
- Horned melon contains 2 times less potassium than loquat. Loquat contains 266mg of potassium, while horned melon contains 123mg.
Food varieties used in this article are Loquats, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.28mg | 1.13mg | 11% |
| Vitamin A | 76µg | 7µg | 8% |
| Fiber | 1.7g | 7% | |
| Magnesium | 13mg | 40mg | 6% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Manganese | 0.148mg | 0.039mg | 5% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Potassium | 266mg | 123mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 0.43g | 1.78g | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Vitamin B3 | 0.18mg | 0.565mg | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Carbs | 12.14g | 7.56g | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Phosphorus | 27mg | 37mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Vitamin B1 | 0.019mg | 0.025mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Net carbs | 10.44g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 48)
Which food is cheaper?
Loquat is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.04g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.