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  6. Loquat vs. Pineapple

Loquat vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between Loquat and Pineapple

  • Loquat has more Vitamin A RAE, however, Pineapple is richer in Vitamin C, Manganese, Copper, and Vitamin B1.
  • Pineapple covers your daily Vitamin C needs 52% more than Loquat.
  • Pineapple has 25 times less Vitamin A RAE than Loquat. Loquat has 76µg of Vitamin A RAE, while Pineapple has 3µg.

Specific food types used in this comparison are Loquats, raw and Pineapple, raw, all varieties.

Infographic

Loquat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
5
:
4
Pineapple
Pineapple
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +144%
Contains more Selenium +500%
Contains more Zinc +140%
Contains more Copper +175%
Contains more Manganese +526.4%
Equal in Iron - 0.29
Equal in Magnesium - 12
Equal in Sodium - 1
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +23.1%
Contains more Phosphorus +237.5%
Contains more Potassium +144%
Contains more Selenium +500%
Contains more Zinc +140%
Contains more Copper +175%
Contains more Manganese +526.4%
Equal in Iron - 0.29
Equal in Magnesium - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
:
10
Pineapple
Pineapple
Contains more Vitamin A +2534.5%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +2534.5%
Contains more Vitamin C +4680%
Contains more Vitamin B1 +315.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +177.8%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
3
:
2
Pineapple
Pineapple
Contains more Fats +66.7%
Contains more Other +127.3%
Contains more Protein +25.6%
Equal in Carbs - 13.12
Equal in Water - 86
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Fats +66.7%
Contains more Other +127.3%
Contains more Protein +25.6%
Equal in Carbs - 13.12
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
:
2
Pineapple
Pineapple
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +62.5%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +127.5%
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Pineapple
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Loquat Pineapple Opinion
Net carbs 10.44g 11.72g Pineapple
Protein 0.43g 0.54g Pineapple
Fats 0.2g 0.12g Loquat
Carbs 12.14g 13.12g Pineapple
Calories 47kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Loquat
Fiber 1.7g 1.4g Loquat
Calcium 16mg 13mg Loquat
Iron 0.28mg 0.29mg Pineapple
Magnesium 13mg 12mg Loquat
Phosphorus 27mg 8mg Loquat
Potassium 266mg 109mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.12mg Pineapple
Copper 0.04mg 0.11mg Pineapple
Manganese 0.148mg 0.927mg Pineapple
Selenium 0.6µg 0.1µg Loquat
Vitamin A 1528IU 58IU Loquat
Vitamin A RAE 76µg 3µg Loquat
Vitamin E 0.02mg Pineapple
Vitamin C 1mg 47.8mg Pineapple
Vitamin B1 0.019mg 0.079mg Pineapple
Vitamin B2 0.024mg 0.032mg Pineapple
Vitamin B3 0.18mg 0.5mg Pineapple
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.1mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg 0.005mg
Threonine 0.015mg 0.019mg Pineapple
Isoleucine 0.015mg 0.019mg Pineapple
Leucine 0.026mg 0.024mg Loquat
Lysine 0.023mg 0.026mg Pineapple
Methionine 0.004mg 0.012mg Pineapple
Phenylalanine 0.014mg 0.021mg Pineapple
Valine 0.021mg 0.024mg Pineapple
Histidine 0.007mg 0.01mg Pineapple
Saturated Fat 0.04g 0.009g Pineapple
Monounsaturated Fat 0.008g 0.013g Pineapple
Polyunsaturated fat 0.091g 0.04g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
21%
Pineapple
Minerals Daily Need Coverage Score
10%
Loquat
20%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 66)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.