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  6. Loquat vs. Pineapple

Loquat vs. Pineapple — In-Depth Nutrition Comparison

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Significant differences between loquat and pineapple

  • Loquat has more vitamin A; however, pineapple is richer in vitamin C, manganese, copper, and vitamin B1.
  • Pineapple covers your daily vitamin C needs 52% more than loquat.
  • Pineapple has 26 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while pineapple has 58IU.

Specific food types used in this comparison are Loquats, raw and Pineapple, raw, all varieties.

Infographic

Loquat vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +144%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +175%
Contains more ZincZinc +140%
Contains more ManganeseManganese +526.4%
~equal in Magnesium ~12mg
~equal in Iron ~0.29mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin CVitamin C +4680%
Contains more Vitamin B1Vitamin B1 +315.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +177.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Pineapple DV% diff.
Vitamin C 1mg 47.8mg 52%
Manganese 0.148mg 0.927mg 34%
Vitamin A 76µg 3µg 8%
Copper 0.04mg 0.11mg 8%
Vitamin B1 0.019mg 0.079mg 5%
Potassium 266mg 109mg 5%
Vitamin B5 0.213mg 4%
Phosphorus 27mg 8mg 3%
Fructose 2.12g 3%
Vitamin B3 0.18mg 0.5mg 2%
Vitamin K 0.7µg 1%
Selenium 0.6µg 0.1µg 1%
Fiber 1.7g 1.4g 1%
Choline 5.5mg 1%
Zinc 0.05mg 0.12mg 1%
Folate 14µg 18µg 1%
Vitamin B6 0.1mg 0.112mg 1%
Vitamin B2 0.024mg 0.032mg 1%
Calories 47kcal 50kcal 0%
Protein 0.43g 0.54g 0%
Fats 0.2g 0.12g 0%
Net carbs 10.44g 11.72g N/A
Carbs 12.14g 13.12g 0%
Magnesium 13mg 12mg 0%
Calcium 16mg 13mg 0%
Iron 0.28mg 0.29mg 0%
Sugar 9.85g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.04g 0.009g 0%
Monounsaturated fat 0.008g 0.013g 0%
Polyunsaturated fat 0.091g 0.04g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.015mg 0.019mg 0%
Isoleucine 0.015mg 0.019mg 0%
Leucine 0.026mg 0.024mg 0%
Lysine 0.023mg 0.026mg 0%
Methionine 0.004mg 0.012mg 0%
Phenylalanine 0.014mg 0.021mg 0%
Valine 0.021mg 0.024mg 0%
Histidine 0.007mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
3
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more FatsFats +66.7%
Contains more OtherOther +127.3%
Contains more ProteinProtein +25.6%
~equal in Carbs ~13.12g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +127.5%
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.