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  6. Loquat vs. Sour cherry

Loquat vs. Sour cherry — In-Depth Nutrition Comparison

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What are the main differences between Loquat and Sour cherry?

    We used Loquats, raw and Cherries, sour, canned, water pack, drained types in this comparison.

    Infographic

    Loquat vs Sour cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Loquat
    Loquat
    8
    :
    2
    Sour cherry
    Sour cherry
    Contains more Calcium +45.5%
    Contains more Magnesium +62.5%
    Contains more Phosphorus +68.8%
    Contains more Potassium +131.3%
    Contains less Sodium -75%
    Contains more Manganese +150.8%
    Contains more Iron +128.6%
    Contains more Zinc +40%
    Loquat
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
    Sour cherry
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
    Contains more Calcium +45.5%
    Contains more Magnesium +62.5%
    Contains more Phosphorus +68.8%
    Contains more Potassium +131.3%
    Contains less Sodium -75%
    Contains more Manganese +150.8%
    Contains more Iron +128.6%
    Contains more Zinc +40%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Loquat
    Loquat
    4
    :
    5
    Sour cherry
    Sour cherry
    Contains more Vitamin C +233.3%
    Contains more Vitamin B6 +112.8%
    Contains more Vitamin B1 +31.6%
    Contains more Vitamin B2 +170.8%
    Contains more Vitamin B3 +44.4%
    Loquat
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
    Sour cherry
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
    Contains more Vitamin C +233.3%
    Contains more Vitamin B6 +112.8%
    Contains more Vitamin B1 +31.6%
    Contains more Vitamin B2 +170.8%
    Contains more Vitamin B3 +44.4%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Loquat
    Loquat
    2
    :
    3
    Sour cherry
    Sour cherry
    Contains more Carbs +16.2%
    Contains more Other +47.1%
    Contains more Protein +60.5%
    Equal in Fats - 0.21
    Equal in Water - 88.31
    Loquat
    12% 87%
    Protein: 0.43 g
    Fats: 0.2 g
    Carbs: 12.14 g
    Water: 86.73 g
    Other: 0.5 g
    Sour cherry
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    Contains more Carbs +16.2%
    Contains more Other +47.1%
    Contains more Protein +60.5%
    Equal in Fats - 0.21
    Equal in Water - 88.31

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Loquat Sour cherry
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Loquat Sour cherry Opinion
    Net carbs 10.44g 9.25g Loquat
    Protein 0.43g 0.69g Sour cherry
    Fats 0.2g 0.21g Sour cherry
    Carbs 12.14g 10.45g Loquat
    Calories 47kcal 42kcal Loquat
    Fructose 2.79g Sour cherry
    Sugar 6.99g Loquat
    Fiber 1.7g 1.2g Loquat
    Calcium 16mg 11mg Loquat
    Iron 0.28mg 0.64mg Sour cherry
    Magnesium 13mg 8mg Loquat
    Phosphorus 27mg 16mg Loquat
    Potassium 266mg 115mg Loquat
    Sodium 1mg 4mg Loquat
    Zinc 0.05mg 0.07mg Sour cherry
    Copper 0.04mg Loquat
    Manganese 0.148mg 0.059mg Loquat
    Selenium 0.6µg Loquat
    Vitamin A 1528IU Loquat
    Vitamin A RAE 76µg Loquat
    Vitamin C 1mg 0.3mg Loquat
    Vitamin B1 0.019mg 0.025mg Sour cherry
    Vitamin B2 0.024mg 0.065mg Sour cherry
    Vitamin B3 0.18mg 0.26mg Sour cherry
    Vitamin B5 0.041mg Sour cherry
    Vitamin B6 0.1mg 0.047mg Loquat
    Folate 14µg Loquat
    Vitamin K 8.1µg Sour cherry
    Tryptophan 0.005mg Loquat
    Threonine 0.015mg Loquat
    Isoleucine 0.015mg Loquat
    Leucine 0.026mg Loquat
    Lysine 0.023mg Loquat
    Methionine 0.004mg Loquat
    Phenylalanine 0.014mg Loquat
    Valine 0.021mg Loquat
    Histidine 0.007mg Loquat
    Saturated Fat 0.04g Sour cherry
    Monounsaturated Fat 0.008g Loquat
    Polyunsaturated fat 0.091g Loquat

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Loquat Sour cherry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Loquat
    5%
    Sour cherry
    Minerals Daily Need Coverage Score
    10%
    Loquat
    6%
    Sour cherry

    Comparison summary

    Which food is lower in Cholesterol?
    Sour cherry
    Sour cherry is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Sour cherry
    Sour cherry is lower in Saturated Fat (difference - 0.04g)
    Which food is lower in Sugar?
    Loquat
    Loquat is lower in Sugar (difference - 6.99g)
    Which food contains less Sodium?
    Loquat
    Loquat contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Loquat
    Loquat is lower in glycemic index (difference - 41)
    Which food is richer in minerals?
    Loquat
    Loquat is relatively richer in minerals
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
    2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.