Loquat vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between loquat and sour cherries?
We used Loquats, raw and Cherries, sour, canned, water pack, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 8% | |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.28mg | 0.64mg | 5% |
| Manganese | 0.148mg | 0.059mg | 4% |
| Copper | 0.04mg | 4% | |
| Potassium | 266mg | 115mg | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.024mg | 0.065mg | 3% |
| Fructose | 2.79g | 3% | |
| Fiber | 1.7g | 1.2g | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B3 | 0.18mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.43g | 0.69g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.025mg | 1% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Carbs | 12.14g | 10.45g | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 10.44g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +60.5% |
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
