Loquat vs. Sour cherry — In-Depth Nutrition Comparison
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What are the main differences between loquat and sour cherries?
- Loquat has 2 times more Potassium than sour cherries. Loquat has 266mg of Potassium, while sour cherries have 115mg.
We used Loquats, raw and Cherries, sour, canned, water pack, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +60.5% |
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 42kcal |
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| Protein | 0.43g | 0.69g |
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| Fats | 0.2g | 0.21g |
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| Vitamin C | 1mg | 0.3mg |
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| Net carbs | 10.44g | 9.25g |
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| Carbs | 12.14g | 10.45g |
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| Magnesium | 13mg | 8mg |
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| Calcium | 16mg | 11mg |
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| Potassium | 266mg | 115mg |
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| Iron | 0.28mg | 0.64mg |
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| Sugar | 6.99g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.04mg |
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| Zinc | 0.05mg | 0.07mg |
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| Phosphorus | 27mg | 16mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 1528IU |
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| Vitamin A | 76µg |
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| Manganese | 0.148mg | 0.059mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.019mg | 0.025mg |
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| Vitamin B2 | 0.024mg | 0.065mg |
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| Vitamin B3 | 0.18mg | 0.26mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.1mg | 0.047mg |
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| Vitamin K | 8.1µg |
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| Folate | 14µg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.