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  6. Loquat vs. Soursop

Loquat vs. Soursop — In-Depth Nutrition Comparison

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How are Loquat and Soursop different?

  • Loquat is higher in Vitamin A RAE, however, Soursop is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin C from Soursop is 22% higher.

Loquats, raw and Soursop, raw are the varieties used in this article.

Infographic

Loquat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
:
5
Soursop
Soursop
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Iron +114.3%
Contains more Magnesium +61.5%
Contains more Zinc +100%
Contains more Copper +115%
Equal in Phosphorus - 27
Equal in Potassium - 278
Equal in Selenium - 0.6
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +14.3%
Contains less Sodium -92.9%
Contains more Iron +114.3%
Contains more Magnesium +61.5%
Contains more Zinc +100%
Contains more Copper +115%
Equal in Phosphorus - 27
Equal in Potassium - 278
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
:
8
Soursop
Soursop
Contains more Vitamin A +76300%
Contains more Vitamin B6 +69.5%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +400%
Equal in Folate - 14
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +76300%
Contains more Vitamin B6 +69.5%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +268.4%
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +400%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
:
4
Soursop
Soursop
Contains more Protein +132.6%
Contains more Fats +50%
Contains more Carbs +38.7%
Contains more Other +40%
Equal in Water - 81.16
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +132.6%
Contains more Fats +50%
Contains more Carbs +38.7%
Contains more Other +40%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
:
1
Soursop
Soursop
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +31.9%
Contains more Monounsaturated Fat +1025%
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -21.6%
Contains more Polyunsaturated fat +31.9%
Contains more Monounsaturated Fat +1025%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Soursop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Loquat Soursop Opinion
Net carbs 10.44g 13.54g Soursop
Protein 0.43g 1g Soursop
Fats 0.2g 0.3g Soursop
Carbs 12.14g 16.84g Soursop
Calories 47kcal 66kcal Soursop
Sugar 13.54g Loquat
Fiber 1.7g 3.3g Soursop
Calcium 16mg 14mg Loquat
Iron 0.28mg 0.6mg Soursop
Magnesium 13mg 21mg Soursop
Phosphorus 27mg 27mg
Potassium 266mg 278mg Soursop
Sodium 1mg 14mg Loquat
Zinc 0.05mg 0.1mg Soursop
Copper 0.04mg 0.086mg Soursop
Manganese 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 1528IU 2IU Loquat
Vitamin A RAE 76µg 0µg Loquat
Vitamin E 0.08mg Soursop
Vitamin C 1mg 20.6mg Soursop
Vitamin B1 0.019mg 0.07mg Soursop
Vitamin B2 0.024mg 0.05mg Soursop
Vitamin B3 0.18mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.1mg 0.059mg Loquat
Folate 14µg 14µg
Vitamin K 0.4µg Soursop
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg 0.06mg Soursop
Methionine 0.004mg 0.007mg Soursop
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g 0.051g Loquat
Monounsaturated Fat 0.008g 0.09g Soursop
Polyunsaturated fat 0.091g 0.069g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Loquat
13%
Soursop
Minerals Daily Need Coverage Score
10%
Loquat
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Loquat
Loquat is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.