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  6. Loquat vs. Soursop

Loquat vs. Soursop — In-Depth Nutrition Comparison

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How are loquat and soursop different?

  • Loquat is higher in vitamin A; however, soursop is richer in vitamin C, fiber, and copper.
  • Daily need coverage for vitamin A for loquat is 31% higher.

Loquats, raw and Soursop, raw are the varieties used in this article.

Infographic

Loquat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +114.3%
Contains more CopperCopper +115%
Contains more ZincZinc +100%
~equal in Potassium ~278mg
~equal in Phosphorus ~27mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Loquat Soursop DV% diff.
Vitamin C 1mg 20.6mg 22%
Vitamin A 76µg 0µg 8%
Fiber 1.7g 3.3g 6%
Manganese 0.148mg 6%
Vitamin B5 0.253mg 5%
Vitamin B3 0.18mg 0.9mg 5%
Copper 0.04mg 0.086mg 5%
Vitamin B1 0.019mg 0.07mg 4%
Iron 0.28mg 0.6mg 4%
Vitamin B6 0.1mg 0.059mg 3%
Carbs 12.14g 16.84g 2%
Magnesium 13mg 21mg 2%
Vitamin B2 0.024mg 0.05mg 2%
Choline 7.6mg 1%
Protein 0.43g 1g 1%
Vitamin E 0.08mg 1%
Calories 47kcal 66kcal 1%
Sodium 1mg 14mg 1%
Fats 0.2g 0.3g 0%
Net carbs 10.44g 13.54g N/A
Calcium 16mg 14mg 0%
Potassium 266mg 278mg 0%
Sugar 13.54g N/A
Zinc 0.05mg 0.1mg 0%
Phosphorus 27mg 27mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.4µg 0%
Folate 14µg 14µg 0%
Saturated fat 0.04g 0.051g 0%
Monounsaturated fat 0.008g 0.09g 0%
Polyunsaturated fat 0.091g 0.069g 0%
Tryptophan 0.005mg 0.011mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0.06mg 0%
Methionine 0.004mg 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +132.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +40%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains more Mono. FatMonounsaturated fat +1025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.