Lucky Charms Cereal vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between Lucky Charms Cereal and Cutlet?
- Lucky Charms Cereal is richer in Vitamin B12, Iron, Vitamin B6, Folate, Zinc, Vitamin B1, Calcium, Phosphorus, and Vitamin B2, yet Cutlet is richer in Vitamin E .
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 283% higher.
- Lucky Charms Cereal has 371 times more Folate than Cutlet. Lucky Charms Cereal has 741µg of Folate, while Cutlet has 2µg.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1872.7%
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Iron
+1210%
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Magnesium
+2366.7%
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Phosphorus
+416.1%
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Potassium
+111.4%
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Zinc
+1762%
Contains
less
Sodium
-42.7%
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Calcium
+1872.7%
Contains
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Iron
+1210%
Contains
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Magnesium
+2366.7%
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Phosphorus
+416.1%
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Potassium
+111.4%
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Zinc
+1762%
Contains
less
Sodium
-42.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+3374%
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Vitamin B2
+29.5%
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Vitamin B6
+502%
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Folate
+36950%
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Vitamin B12
+∞%
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Vitamin E
+3920%
Equal in Vitamin B3 - 26.29
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+3374%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B6
+502%
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Folate
+36950%
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Vitamin B12
+∞%
Contains
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Vitamin E
+3920%
Equal in Vitamin B3 - 26.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+234.7%
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Carbs
+1008.1%
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Other
+86.1%
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Protein
+203.7%
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Water
+1507%
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
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Fats
+234.7%
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Carbs
+1008.1%
Contains
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Other
+86.1%
Contains
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Protein
+203.7%
Contains
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Water
+1507%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+693%
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Polyunsaturated fat
+92.8%
Contains
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Saturated Fat
-66.1%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
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Monounsaturated Fat
+693%
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Polyunsaturated fat
+92.8%
Contains
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Saturated Fat
-66.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 2.8g |
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| Protein | 7.67g | 23.29g |
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| Fats | 5.02g | 1.5g |
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| Carbs | 80.89g | 7.3g |
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| Calories | 380kcal | 117kcal |
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| Starch | 37.17g |
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| Fructose | 0.8g |
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| Sugar | 36.13g | 0.2g |
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| Fiber | 5g | 4.5g |
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| Calcium | 434mg | 22mg |
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| Iron | 22.27mg | 1.7mg |
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| Magnesium | 74mg | 3mg |
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| Phosphorus | 289mg | 56mg |
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| Potassium | 222mg | 105mg |
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| Sodium | 648mg | 371mg |
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| Zinc | 18.62mg | 1mg |
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| Copper | 0.213mg |
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| Manganese | 2.173mg |
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| Selenium | 14.6µg |
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| Vitamin A | 2823IU | 0IU |
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| Vitamin A RAE | 847µg |
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| Vitamin E | 0.45mg | 18.09mg |
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| Vitamin D | 156IU | 0IU |
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| Vitamin D | 3.9µg | 0µg |
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| Vitamin C | 26.6mg | 0mg |
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| Vitamin B1 | 1.737mg | 0.05mg |
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| Vitamin B2 | 1.723mg | 1.33mg |
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| Vitamin B3 | 25.3mg | 26.29mg |
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| Vitamin B5 | 0.439mg |
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| Vitamin B6 | 3.01mg | 0.5mg |
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| Folate | 741µg | 2µg |
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| Vitamin B12 | 6.8µg | 0µg |
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| Vitamin K | 1.4µg |
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| Trans Fat | 0.013g | 0g |
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| Saturated Fat | 0.885g | 0.3g |
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| Monounsaturated Fat | 1.586g | 0.2g |
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| Polyunsaturated fat | 1.542g | 0.8g |
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| Omega-6 - Linoleic acid | 1.486g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
108%
Minerals Daily Need Coverage Score
219%
18%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 35.93g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 0.585g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)