Lucky Charms Cereal vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between lucky Charms Cereal and cutlet?
- Lucky Charms Cereal is richer in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, calcium, phosphorus, and vitamin B2, yet cutlet is richer in vitamin E.
- Lucky Charms Cereal's daily need coverage for vitamin B12 is 283% higher.
- Lucky Charms Cereal has 371 times more folate than cutlet. Lucky Charms Cereal has 741µg of folate, while cutlet has 2µg.
- Cutlet has a lower glycemic index than lucky Charms Cereal.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2366.7% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +1210% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1762% |
| Contains more PhosphorusPhosphorus | +416.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3374% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +502% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3920% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +234.7% |
| Contains more CarbsCarbs | +1008.1% |
| Contains more OtherOther | +86.1% |
| Contains more ProteinProtein | +203.7% |
| Contains more WaterWater | +1507% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 1.7mg | 257% |
| Vitamin B6 | 3.01mg | 0.5mg | 193% |
| Folate | 741µg | 2µg | 185% |
| Zinc | 18.62mg | 1mg | 160% |
| Vitamin B1 | 1.737mg | 0.05mg | 141% |
| Vitamin E | 0.45mg | 18.09mg | 118% |
| Manganese | 2.173mg | 94% | |
| Vitamin A | 847µg | 94% | |
| Calcium | 434mg | 22mg | 41% |
| Phosphorus | 289mg | 56mg | 33% |
| Protein | 7.67g | 23.29g | 31% |
| Vitamin B2 | 1.723mg | 1.33mg | 30% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Selenium | 14.6µg | 27% | |
| Carbs | 80.89g | 7.3g | 25% |
| Copper | 0.213mg | 24% | |
| Vitamin D | 156IU | 0IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Magnesium | 74mg | 3mg | 17% |
| Starch | 37.17g | 15% | |
| Calories | 380kcal | 117kcal | 13% |
| Sodium | 648mg | 371mg | 12% |
| Vitamin B5 | 0.439mg | 9% | |
| Vitamin B3 | 25.3mg | 26.29mg | 6% |
| Polyunsaturated fat | 1.542g | 0.8g | 5% |
| Fats | 5.02g | 1.5g | 5% |
| Potassium | 222mg | 105mg | 3% |
| Choline | 16.1mg | 3% | |
| Saturated fat | 0.885g | 0.3g | 3% |
| Monounsaturated fat | 1.586g | 0.2g | 3% |
| Fiber | 5g | 4.5g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 75.89g | 2.8g | N/A |
| Sugar | 36.13g | 0.2g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
99%
Minerals Daily Need Coverage Score
219%
18%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 35.93g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 0.585g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)