Lucky Charms Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are Lucky Charms Cereal and Kellogg's Corn Pops Cereal different?
- Lucky Charms Cereal is higher than Kellogg's Corn Pops Cereal in Iron, Zinc, Vitamin B6, Folate, Manganese, Vitamin B12, Vitamin B3, Calcium, Vitamin A RAE, and Vitamin B1.
- Lucky Charms Cereal covers your daily need of Iron 203% more than Kellogg's Corn Pops Cereal.
- Lucky Charms Cereal contains 62 times more Calcium than Kellogg's Corn Pops Cereal. Lucky Charms Cereal contains 434mg of Calcium, while Kellogg's Corn Pops Cereal contains 7mg.
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6100%
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Iron
+271.2%
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Magnesium
+164.3%
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Phosphorus
+455.8%
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Potassium
+96.5%
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Zinc
+272.4%
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Copper
+156.6%
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Manganese
+1209%
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Selenium
+124.6%
Contains
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Sodium
-44.9%
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Calcium
+6100%
Contains
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Iron
+271.2%
Contains
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Magnesium
+164.3%
Contains
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Phosphorus
+455.8%
Contains
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Potassium
+96.5%
Contains
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Zinc
+272.4%
Contains
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Copper
+156.6%
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Manganese
+1209%
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Selenium
+124.6%
Contains
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Sodium
-44.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+69.3%
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Vitamin E
+275%
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Vitamin D
+18.2%
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Vitamin C
+33%
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Vitamin B1
+39%
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Vitamin B2
+21.3%
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Vitamin B3
+51.5%
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Vitamin B5
+94.2%
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Vitamin B6
+80.2%
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Folate
+122.5%
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Vitamin B12
+36%
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Vitamin K
+∞%
Contains
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Vitamin A
+69.3%
Contains
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Vitamin E
+275%
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Vitamin D
+18.2%
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Vitamin C
+33%
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Vitamin B1
+39%
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Vitamin B2
+21.3%
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Vitamin B3
+51.5%
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Vitamin B5
+94.2%
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Vitamin B6
+80.2%
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Folate
+122.5%
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Vitamin B12
+36%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59.8%
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Fats
+286.2%
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Water
+38.3%
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Other
+89.2%
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Carbs
+10.9%
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Contains
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Protein
+59.8%
Contains
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Fats
+286.2%
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Water
+38.3%
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Other
+89.2%
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Carbs
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+693%
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Polyunsaturated fat
+208.4%
Contains
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Saturated Fat
-43.5%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
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Monounsaturated Fat
+693%
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Polyunsaturated fat
+208.4%
Contains
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Saturated Fat
-43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 75.89g | 81.3g | |
Protein | 7.67g | 4.8g | |
Fats | 5.02g | 1.3g | |
Carbs | 80.89g | 89.7g | |
Calories | 380kcal | 387kcal | |
Starch | 37.17g | ||
Fructose | 0.8g | ||
Sugar | 36.13g | 31.3g | |
Fiber | 5g | 8.4g | |
Calcium | 434mg | 7mg | |
Iron | 22.27mg | 6mg | |
Magnesium | 74mg | 28mg | |
Phosphorus | 289mg | 52mg | |
Potassium | 222mg | 113mg | |
Sodium | 648mg | 357mg | |
Zinc | 18.62mg | 5mg | |
Copper | 0.213mg | 0.083mg | |
Manganese | 2.173mg | 0.166mg | |
Selenium | 14.6µg | 6.5µg | |
Vitamin A | 2823IU | 1667IU | |
Vitamin A RAE | 847µg | 467µg | |
Vitamin E | 0.45mg | 0.12mg | |
Vitamin D | 156IU | 133IU | |
Vitamin D | 3.9µg | 3.3µg | |
Vitamin C | 26.6mg | 20mg | |
Vitamin B1 | 1.737mg | 1.25mg | |
Vitamin B2 | 1.723mg | 1.42mg | |
Vitamin B3 | 25.3mg | 16.7mg | |
Vitamin B5 | 0.439mg | 0.226mg | |
Vitamin B6 | 3.01mg | 1.67mg | |
Folate | 741µg | 333µg | |
Vitamin B12 | 6.8µg | 5µg | |
Vitamin K | 1.4µg | 0µg | |
Trans Fat | 0.013g | 0g | |
Saturated Fat | 0.885g | 0.5g | |
Monounsaturated Fat | 1.586g | 0.2g | |
Polyunsaturated fat | 1.542g | 0.5g | |
Omega-6 - Linoleic acid | 1.486g | ||
Omega-3 - ALA | 0.044g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
208%
Minerals Daily Need Coverage Score
219%
55%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.385g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)