Lucky Charms Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and kellogg's Corn Pops Cereal different?
- Lucky Charms Cereal is higher than kellogg's Corn Pops Cereal in iron, zinc, vitamin B6, folate, manganese, vitamin B1,2, vitamin B3, calcium, vitamin B1, and phosphorus.
- Lucky Charms Cereal covers your daily need for iron, 203% more than kellogg's Corn Pops Cereal.
- Lucky Charms Cereal contains 62 times more calcium than kellogg's Corn Pops Cereal. Lucky Charms Cereal contains 434mg of calcium, while kellogg's Corn Pops Cereal contains 7mg.
- Kellogg's Corn Pops Cereal has a higher glycemic index (80) than lucky Charms Cereal (69).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +156.6% |
| Contains more ZincZinc | +272.4% |
| Contains more PhosphorusPhosphorus | +455.8% |
| Contains more ManganeseManganese | +1209% |
| Contains more SeleniumSelenium | +124.6% |
| Contains less SodiumSodium | -44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.5% |
| Contains more CholineCholine | +126.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 6mg | 203% |
| Zinc | 18.62mg | 5mg | 124% |
| Vitamin B6 | 3.01mg | 1.67mg | 103% |
| Folate | 741µg | 333µg | 102% |
| Manganese | 2.173mg | 0.166mg | 87% |
| Vitamin B12 | 6.8µg | 5µg | 75% |
| Vitamin B3 | 25.3mg | 16.7mg | 54% |
| Calcium | 434mg | 7mg | 43% |
| Vitamin A | 847µg | 467µg | 42% |
| Vitamin B1 | 1.737mg | 1.25mg | 41% |
| Phosphorus | 289mg | 52mg | 34% |
| Vitamin B2 | 1.723mg | 1.42mg | 23% |
| Selenium | 14.6µg | 6.5µg | 15% |
| Starch | 37.17g | 15% | |
| Copper | 0.213mg | 0.083mg | 14% |
| Fiber | 5g | 8.4g | 14% |
| Sodium | 648mg | 357mg | 13% |
| Magnesium | 74mg | 28mg | 11% |
| Polyunsaturated fat | 1.542g | 0.5g | 7% |
| Vitamin C | 26.6mg | 20mg | 7% |
| Protein | 7.67g | 4.8g | 6% |
| Fats | 5.02g | 1.3g | 6% |
| Vitamin B5 | 0.439mg | 0.226mg | 4% |
| Monounsaturated fat | 1.586g | 0.2g | 3% |
| Vitamin D | 3.9µg | 3.3µg | 3% |
| Potassium | 222mg | 113mg | 3% |
| Vitamin D | 156IU | 133IU | 3% |
| Carbs | 80.89g | 89.7g | 3% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Saturated fat | 0.885g | 0.5g | 2% |
| Choline | 16.1mg | 7.1mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 380kcal | 387kcal | 0% |
| Net carbs | 75.89g | 81.3g | N/A |
| Sugar | 36.13g | 31.3g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +286.2% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +89.2% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -43.5% |
