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  6. Luncheon meat vs. Chicken neck

Luncheon meat vs. Chicken neck — In-Depth Nutrition Comparison

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How are Luncheon meat and Chicken neck different?

  • Luncheon meat is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6, while Chicken neck is higher in Iron, and Vitamin A RAE.
  • Luncheon meat covers your daily need of Selenium 48% more than Chicken neck.
  • Luncheon meat contains 13 times more Sodium than Chicken neck. Luncheon meat contains 820mg of Sodium, while Chicken neck contains 64mg.

USDA Commodity, luncheon meat, canned and Chicken, broilers or fryers, neck, meat and skin, raw types were used in this article.

Infographic

Luncheon meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
6
:
4
Chicken neck
Chicken neck
Contains more Magnesium +38.5%
Contains more Phosphorus +51.8%
Contains more Potassium +119%
Contains more Zinc +15.6%
Contains more Manganese +12.1%
Contains more Selenium +219.2%
Contains more Calcium +260%
Contains more Iron +95.9%
Contains less Sodium -92.2%
Contains more Copper +166.7%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +38.5%
Contains more Phosphorus +51.8%
Contains more Potassium +119%
Contains more Zinc +15.6%
Contains more Manganese +12.1%
Contains more Selenium +219.2%
Contains more Calcium +260%
Contains more Iron +95.9%
Contains less Sodium -92.2%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
6
:
4
Chicken neck
Chicken neck
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +38.7%
Contains more Folate +∞%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +172.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +60%
Contains more Vitamin B12 +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +38.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
4
:
1
Chicken neck
Chicken neck
Contains more Protein +24.4%
Contains more Carbs +∞%
Contains more Fats +105.5%
Equal in Water - 59.99
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +24.4%
Contains more Carbs +∞%
Contains more Fats +105.5%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +262.9%
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -45.7%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +262.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Chicken neck Opinion
Net carbs 1.04g 0g Luncheon meat
Protein 17.5g 14.07g Luncheon meat
Fats 12.77g 26.24g Chicken neck
Carbs 1.04g 0g Luncheon meat
Calories 189kcal 297kcal Chicken neck
Calcium 5mg 18mg Chicken neck
Iron 0.97mg 1.9mg Chicken neck
Magnesium 18mg 13mg Luncheon meat
Phosphorus 170mg 112mg Luncheon meat
Potassium 300mg 137mg Luncheon meat
Sodium 820mg 64mg Chicken neck
Zinc 2.15mg 1.86mg Luncheon meat
Copper 0.03mg 0.08mg Chicken neck
Manganese 0.037mg 0.033mg Luncheon meat
Selenium 38.3µg 12µg Luncheon meat
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.16mg 0.3mg Chicken neck
Vitamin B1 0.128mg 0.047mg Luncheon meat
Vitamin B2 0.213mg 0.191mg Luncheon meat
Vitamin B3 5.225mg 3.608mg Luncheon meat
Vitamin B5 0.613mg 0.85mg Chicken neck
Vitamin B6 0.272mg 0.17mg Luncheon meat
Folate 0µg 5µg Chicken neck
Vitamin B12 0.92µg 0.26µg Luncheon meat
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 78mg 99mg Luncheon meat
Saturated Fat 3.944g 7.27g Luncheon meat
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 5.685g 10.55g Chicken neck
Polyunsaturated fat 1.565g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
22%
Chicken neck
Minerals Daily Need Coverage Score
54%
Luncheon meat
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 3.326g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Luncheon meat
Luncheon meat is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 756mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.