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  6. Luncheon meat vs. Domestic goose

Luncheon meat vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Luncheon meat and Domestic goose

  • Luncheon meat has more Selenium, and Vitamin B12, however, Domestic goose is higher in Copper, Vitamin B5, Iron, Phosphorus, Vitamin B6, Vitamin B2, and Zinc.
  • Luncheon meat covers your daily need of Sodium 32% more than Domestic goose.
  • Luncheon meat has 2 times more Vitamin B12 than Domestic goose. While Luncheon meat has 0.92µg of Vitamin B12, Domestic goose has only 0.49µg.
  • Domestic goose has less Sodium.

These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Luncheon meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
2
:
8
Domestic goose
Domestic goose
Contains more Manganese +54.2%
Contains more Selenium +50.2%
Contains more Calcium +180%
Contains more Iron +195.9%
Contains more Magnesium +38.9%
Contains more Phosphorus +81.8%
Contains more Potassium +29.3%
Contains less Sodium -90.7%
Contains more Zinc +47.4%
Contains more Copper +820%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Manganese +54.2%
Contains more Selenium +50.2%
Contains more Calcium +180%
Contains more Iron +195.9%
Contains more Magnesium +38.9%
Contains more Phosphorus +81.8%
Contains more Potassium +29.3%
Contains less Sodium -90.7%
Contains more Zinc +47.4%
Contains more Copper +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
5
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +39.1%
Contains more Vitamin B3 +28%
Contains more Vitamin B12 +87.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +72.8%
Contains more Folate +∞%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +39.1%
Contains more Vitamin B3 +28%
Contains more Vitamin B12 +87.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B5 +199.2%
Contains more Vitamin B6 +72.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
4
:
1
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Other +149.6%
Contains more Protein +65.5%
Equal in Fats - 12.67
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +15.1%
Contains more Other +149.6%
Contains more Protein +65.5%
Equal in Fats - 12.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -13.5%
Contains more Monounsaturated Fat +31%
Equal in Polyunsaturated fat - 1.54
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -13.5%
Contains more Monounsaturated Fat +31%
Equal in Polyunsaturated fat - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Domestic goose Opinion
Net carbs 1.04g 0g Luncheon meat
Protein 17.5g 28.97g Domestic goose
Fats 12.77g 12.67g Luncheon meat
Carbs 1.04g 0g Luncheon meat
Calories 189kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 0.97mg 2.87mg Domestic goose
Magnesium 18mg 25mg Domestic goose
Phosphorus 170mg 309mg Domestic goose
Potassium 300mg 388mg Domestic goose
Sodium 820mg 76mg Domestic goose
Zinc 2.15mg 3.17mg Domestic goose
Copper 0.03mg 0.276mg Domestic goose
Manganese 0.037mg 0.024mg Luncheon meat
Selenium 38.3µg 25.5µg Luncheon meat
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.16mg Luncheon meat
Vitamin B1 0.128mg 0.092mg Luncheon meat
Vitamin B2 0.213mg 0.39mg Domestic goose
Vitamin B3 5.225mg 4.081mg Luncheon meat
Vitamin B5 0.613mg 1.834mg Domestic goose
Vitamin B6 0.272mg 0.47mg Domestic goose
Folate 0µg 12µg Domestic goose
Vitamin B12 0.92µg 0.49µg Luncheon meat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 78mg 96mg Luncheon meat
Saturated Fat 3.944g 4.56g Luncheon meat
Monounsaturated Fat 5.685g 4.34g Luncheon meat
Polyunsaturated fat 1.565g 1.54g Luncheon meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
40%
Domestic goose
Minerals Daily Need Coverage Score
54%
Luncheon meat
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 0.616g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 744mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.