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  6. Lupin Bean Raw vs. Lamb

Lupin Bean Raw vs. Lamb — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Lamb different?

  • Lupin Bean Raw is richer in Manganese, Copper, Folate, Fiber, Vitamin B1, Magnesium, and Phosphorus, while Lamb is higher in Vitamin B12, and Selenium.
  • Lamb covers your daily need of Vitamin B12 106% more than Lupin Bean Raw.
  • Lupin Bean Raw is lower in Saturated Fat.

Lupins, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Lupin Bean Raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Lamb
Lamb
Contains more Calcium +935.3%
Contains more Iron +131.9%
Contains more Magnesium +760.9%
Contains more Phosphorus +134%
Contains more Potassium +226.8%
Contains less Sodium -79.2%
Contains more Copper +758.8%
Contains more Manganese +10727.3%
Contains more Selenium +222%
Equal in Zinc - 4.46
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +935.3%
Contains more Iron +131.9%
Contains more Magnesium +760.9%
Contains more Phosphorus +134%
Contains more Potassium +226.8%
Contains less Sodium -79.2%
Contains more Copper +758.8%
Contains more Manganese +10727.3%
Contains more Selenium +222%
Equal in Zinc - 4.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
5
:
6
Lamb
Lamb
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +174.6%
Contains more Folate +1872.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +204.1%
Contains more Vitamin B12 +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +174.6%
Contains more Folate +1872.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +204.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Lamb
Lamb
Contains more Protein +47.5%
Contains more Carbs +∞%
Contains more Other +300%
Contains more Fats +115%
Contains more Water +414.6%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Protein +47.5%
Contains more Carbs +∞%
Contains more Other +300%
Contains more Fats +115%
Contains more Water +414.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Lamb
Lamb
Contains less Saturated Fat -86.9%
Contains more Polyunsaturated fat +61.5%
Contains more Monounsaturated Fat +123.9%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -86.9%
Contains more Polyunsaturated fat +61.5%
Contains more Monounsaturated Fat +123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lamb Opinion
Net carbs 21.47g 0g Lupin Bean Raw
Protein 36.17g 24.52g Lupin Bean Raw
Fats 9.74g 20.94g Lamb
Carbs 40.37g 0g Lupin Bean Raw
Calories 371kcal 294kcal Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 17mg Lupin Bean Raw
Iron 4.36mg 1.88mg Lupin Bean Raw
Magnesium 198mg 23mg Lupin Bean Raw
Phosphorus 440mg 188mg Lupin Bean Raw
Potassium 1013mg 310mg Lupin Bean Raw
Sodium 15mg 72mg Lupin Bean Raw
Zinc 4.75mg 4.46mg Lupin Bean Raw
Copper 1.022mg 0.119mg Lupin Bean Raw
Manganese 2.382mg 0.022mg Lupin Bean Raw
Selenium 8.2µg 26.4µg Lamb
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.1mg Lupin Bean Raw
Vitamin B2 0.22mg 0.25mg Lamb
Vitamin B3 2.19mg 6.66mg Lamb
Vitamin B5 0.75mg 0.66mg Lupin Bean Raw
Vitamin B6 0.357mg 0.13mg Lupin Bean Raw
Folate 355µg 18µg Lupin Bean Raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.289mg 0.287mg Lupin Bean Raw
Threonine 1.331mg 1.05mg Lupin Bean Raw
Isoleucine 1.615mg 1.183mg Lupin Bean Raw
Leucine 2.743mg 1.908mg Lupin Bean Raw
Lysine 1.933mg 2.166mg Lamb
Methionine 0.255mg 0.629mg Lamb
Phenylalanine 1.435mg 0.998mg Lupin Bean Raw
Valine 1.51mg 1.323mg Lupin Bean Raw
Histidine 1.03mg 0.777mg Lupin Bean Raw
Cholesterol 0mg 97mg Lupin Bean Raw
Saturated Fat 1.156g 8.83g Lupin Bean Raw
Monounsaturated Fat 3.94g 8.82g Lamb
Polyunsaturated fat 2.439g 1.51g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
52%
Lamb
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 7.674g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.