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  6. Lupin Bean Raw vs. Lamb

Lupin Bean Raw vs. Lamb — In-Depth Nutrition Comparison

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How are lupin Bean Raw and lamb different?

  • Lupin Bean Raw is richer in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus, while lamb is higher in vitamin B12 and selenium.
  • Lamb covers your daily need for vitamin B12, 106% more than lupin Bean Raw.
  • Lupin Bean Raw is lower in saturated fat.

Lupins, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Lupin Bean Raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +131.9%
Contains more CopperCopper +758.8%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +10727.3%
Contains more SeleniumSelenium +222%
~equal in Zinc ~4.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +1872.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 2.382mg 0.022mg 103%
Copper 1.022mg 0.119mg 100%
Folate 355µg 18µg 84%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.1mg 45%
Magnesium 198mg 23mg 42%
Phosphorus 440mg 188mg 36%
Saturated fat 1.156g 8.83g 35%
Selenium 8.2µg 26.4µg 33%
Cholesterol 0mg 97mg 32%
Iron 4.36mg 1.88mg 31%
Vitamin B3 2.19mg 6.66mg 28%
Protein 36.17g 24.52g 23%
Potassium 1013mg 310mg 21%
Vitamin B6 0.357mg 0.13mg 17%
Choline 93.7mg 17%
Fats 9.74g 20.94g 17%
Calcium 176mg 17mg 16%
Carbs 40.37g 0g 13%
Monounsaturated fat 3.94g 8.82g 12%
Polyunsaturated fat 2.439g 1.51g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin K 4.6µg 4%
Calories 371kcal 294kcal 4%
Zinc 4.75mg 4.46mg 3%
Vitamin B5 0.75mg 0.66mg 2%
Vitamin B2 0.22mg 0.25mg 2%
Sodium 15mg 72mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Net carbs 21.47g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.289mg 0.287mg 0%
Threonine 1.331mg 1.05mg 0%
Isoleucine 1.615mg 1.183mg 0%
Leucine 2.743mg 1.908mg 0%
Lysine 1.933mg 2.166mg 0%
Methionine 0.255mg 0.629mg 0%
Phenylalanine 1.435mg 0.998mg 0%
Valine 1.51mg 1.323mg 0%
Histidine 1.03mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +47.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%
Contains more FatsFats +115%
Contains more WaterWater +414.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +61.5%
Contains more Mono. FatMonounsaturated fat +123.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.