M&Ms Peanut vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between M&Ms Peanut and Almond joy
- M&Ms Peanut has more Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Almond joy is higher in Fiber.
- Almond joy covers your daily Saturated Fat needs 37% more than M&Ms Peanut.
- Almond joy contains 3 times less Polyunsaturated fat than M&Ms Peanut. M&Ms Peanut contains 3.456g of Polyunsaturated fat, while Almond joy contains 1.18g.
- Almond joy has less Sugar.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.4%
Contains
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Phosphorus
+69.6%
Contains
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Potassium
+36.6%
Contains
less
Sodium
-64.8%
Equal in Iron - 1.27
Contains
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Calcium
+59.4%
Contains
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Phosphorus
+69.6%
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Potassium
+36.6%
Contains
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Sodium
-64.8%
Equal in Iron - 1.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+76.2%
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Vitamin C
+∞%
Contains
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Vitamin A
+76.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.7%
Contains
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Water
+230.6%
Equal in Fats - 26.93
Equal in Carbs - 59.51
Equal in Other - 1.23
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Protein
+131.7%
Contains
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Water
+230.6%
Equal in Fats - 26.93
Equal in Carbs - 59.51
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.2%
Contains
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Monounsaturated Fat
+53.7%
Contains
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Polyunsaturated fat
+192.9%
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-42.2%
Contains
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Monounsaturated Fat
+53.7%
Contains
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Polyunsaturated fat
+192.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 54.51g |
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| Protein | 9.57g | 4.13g |
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| Fats | 26.13g | 26.93g |
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| Carbs | 60.48g | 59.51g |
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| Calories | 515kcal | 479kcal |
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| Sugar | 50.75g | 48.34g |
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| Fiber | 3.7g | 5g |
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| Calcium | 102mg | 64mg |
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| Iron | 1.16mg | 1.27mg |
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| Magnesium | 69mg |
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| Phosphorus | 190mg | 112mg |
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| Potassium | 347mg | 254mg |
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| Sodium | 50mg | 142mg |
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| Zinc | 1.76mg |
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| Copper | 0.505mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin A | 74IU | 42IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 2.85mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 55µg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Cholesterol | 8mg | 4mg |
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| Trans Fat | 0.328g |
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| Saturated Fat | 10.169g | 17.59g |
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| Monounsaturated Fat | 8.086g | 5.26g |
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| Polyunsaturated fat | 3.456g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
57%
16%
Comparison summary
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 7.421g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 2.41g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 33)
Which food is cheaper?
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The foods are relatively equal in price ($)