M&Ms Peanut vs. Almond joy — In-Depth Nutrition Comparison
Compare
A recap on differences between m&Ms Peanut and almond joy
- M&Ms Peanut has more phosphorus, monounsaturated fat, and polyunsaturated fat; however, almond joy is higher in fiber.
- Almond joy covers your daily saturated fat needs 37% more than m&Ms Peanut.
- Almond joy contains 3 times less polyunsaturated fat than m&Ms Peanut. M&Ms Peanut contains 3.456g of polyunsaturated fat, while almond joy contains 1.18g.
- Almond joy has less sugar.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 56% | |
| Saturated fat | 10.169g | 17.59g | 34% |
| Manganese | 0.664mg | 29% | |
| Vitamin B3 | 3.362mg | 21% | |
| Vitamin E | 2.85mg | 19% | |
| Zinc | 1.76mg | 16% | |
| Magnesium | 69mg | 16% | |
| Polyunsaturated fat | 3.456g | 1.18g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Protein | 9.57g | 4.13g | 11% |
| Phosphorus | 190mg | 112mg | 11% |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 37.3mg | 7% | |
| Monounsaturated fat | 8.086g | 5.26g | 7% |
| Selenium | 4.1µg | 7% | |
| Vitamin B1 | 0.063mg | 5% | |
| Fiber | 3.7g | 5g | 5% |
| Sodium | 50mg | 142mg | 4% |
| Calcium | 102mg | 64mg | 4% |
| Vitamin K | 3µg | 3% | |
| Potassium | 347mg | 254mg | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 515kcal | 479kcal | 2% |
| Vitamin A | 22µg | 2% | |
| Iron | 1.16mg | 1.27mg | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 26.13g | 26.93g | 1% |
| Carbs | 60.48g | 59.51g | 0% |
| Net carbs | 56.78g | 54.51g | N/A |
| Sugar | 50.75g | 48.34g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +131.7% |
| Contains more WaterWater | +230.6% |
~equal in
Fats
~26.93g
~equal in
Carbs
~59.51g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
