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  6. M&Ms Peanut vs. Pudding

M&Ms Peanut vs. Pudding — In-Depth Nutrition Comparison

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How are M&Ms Peanut and Pudding different?

  • M&Ms Peanut has more Copper, Manganese, Vitamin B3, Vitamin E , Phosphorus, Folate, Magnesium, Zinc, and Fiber than Pudding.
  • Daily need coverage for Copper from M&Ms Peanut is 44% higher.
  • M&Ms Peanut contains 48 times more Vitamin E than Pudding. While M&Ms Peanut contains 2.85mg of Vitamin E , Pudding contains only 0.06mg.
  • Pudding has less Saturated Fat.

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

M&Ms Peanut vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
1
Pudding
Pudding
Contains more Iron +241.2%
Contains more Magnesium +245%
Contains more Phosphorus +118.4%
Contains more Potassium +131.3%
Contains less Sodium -49%
Contains more Zinc +266.7%
Contains more Copper +355%
Contains more Manganese +584.5%
Contains more Selenium +10.8%
Equal in Calcium - 106
Equal in Selenium - 3.7
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +241.2%
Contains more Magnesium +245%
Contains more Phosphorus +118.4%
Contains more Potassium +131.3%
Contains less Sodium -49%
Contains more Zinc +266.7%
Contains more Copper +355%
Contains more Manganese +584.5%
Contains more Selenium +10.8%
Equal in Calcium - 106
Equal in Selenium - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
3
Pudding
Pudding
Contains more Vitamin E +4650%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +2427.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +200%
Contains more Folate +1275%
Contains more Vitamin K +900%
Contains more Vitamin A +87.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Equal in Vitamin B12 - 0.31
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +4650%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B3 +2427.8%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B6 +200%
Contains more Folate +1275%
Contains more Vitamin K +900%
Contains more Vitamin A +87.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.1%
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Pudding
Pudding
Contains more Protein +202.8%
Contains more Fats +729.5%
Contains more Carbs +207.9%
Contains more Other +45.7%
Contains more Water +2848.8%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +202.8%
Contains more Fats +729.5%
Contains more Carbs +207.9%
Contains more Other +45.7%
Contains more Water +2848.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +1820%
Contains less Saturated Fat -82.2%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +887.3%
Contains more Polyunsaturated fat +1820%
Contains less Saturated Fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Pudding Opinion
Net carbs 56.78g 18.84g M&Ms Peanut
Protein 9.57g 3.16g M&Ms Peanut
Fats 26.13g 3.15g M&Ms Peanut
Carbs 60.48g 19.64g M&Ms Peanut
Calories 515kcal 120kcal M&Ms Peanut
Sugar 50.75g 11.96g Pudding
Fiber 3.7g 0.8g M&Ms Peanut
Calcium 102mg 106mg Pudding
Iron 1.16mg 0.34mg M&Ms Peanut
Magnesium 69mg 20mg M&Ms Peanut
Phosphorus 190mg 87mg M&Ms Peanut
Potassium 347mg 150mg M&Ms Peanut
Sodium 50mg 98mg M&Ms Peanut
Zinc 1.76mg 0.48mg M&Ms Peanut
Copper 0.505mg 0.111mg M&Ms Peanut
Manganese 0.664mg 0.097mg M&Ms Peanut
Selenium 4.1µg 3.7µg M&Ms Peanut
Vitamin A 74IU 139IU Pudding
Vitamin A RAE 22µg 39µg Pudding
Vitamin E 2.85mg 0.06mg M&Ms Peanut
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.063mg 0.038mg M&Ms Peanut
Vitamin B2 0.106mg 0.157mg Pudding
Vitamin B3 3.362mg 0.133mg M&Ms Peanut
Vitamin B5 0.627mg 0.326mg M&Ms Peanut
Vitamin B6 0.09mg 0.03mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.31µg M&Ms Peanut
Vitamin K 3µg 0.3µg M&Ms Peanut
Cholesterol 8mg 9mg M&Ms Peanut
Trans Fat 0.328g Pudding
Saturated Fat 10.169g 1.81g Pudding
Monounsaturated Fat 8.086g 0.819g M&Ms Peanut
Polyunsaturated fat 3.456g 0.18g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
13%
Pudding
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 38.79g)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 8.359g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
M&Ms Peanut
M&Ms Peanut is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 14)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $2)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.