M&Ms Peanut vs. Pudding — In-Depth Nutrition Comparison
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How are m&Ms Peanut and pudding different?
- M&Ms Peanut has more copper, manganese, vitamin B3, vitamin E, phosphorus, folate, magnesium, zinc, and fiber than pudding.
- Daily need coverage for copper for m&Ms Peanut is 44% higher.
- M&Ms Peanut contains 48 times more vitamin E than pudding. While m&Ms Peanut contains 2.85mg of vitamin E, pudding contains only 0.06mg.
- Pudding has less saturated fat.
- M&Ms Peanut has a lower glycemic index (33) than pudding (47).
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more IronIron | +241.2% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +584.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4650% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +2427.8% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +230.1% |
| Contains more Vitamin AVitamin A | +77.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.111mg | 44% |
| Saturated fat | 10.169g | 1.81g | 38% |
| Fats | 26.13g | 3.15g | 35% |
| Manganese | 0.664mg | 0.097mg | 25% |
| Polyunsaturated fat | 3.456g | 0.18g | 22% |
| Calories | 515kcal | 120kcal | 20% |
| Vitamin B3 | 3.362mg | 0.133mg | 20% |
| Vitamin E | 2.85mg | 0.06mg | 19% |
| Monounsaturated fat | 8.086g | 0.819g | 18% |
| Phosphorus | 190mg | 87mg | 15% |
| Carbs | 60.48g | 19.64g | 14% |
| Folate | 55µg | 4µg | 13% |
| Protein | 9.57g | 3.16g | 13% |
| Fiber | 3.7g | 0.8g | 12% |
| Magnesium | 69mg | 20mg | 12% |
| Zinc | 1.76mg | 0.48mg | 12% |
| Iron | 1.16mg | 0.34mg | 10% |
| Vitamin B5 | 0.627mg | 0.326mg | 6% |
| Potassium | 347mg | 150mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Choline | 37.3mg | 11.3mg | 5% |
| Vitamin B6 | 0.09mg | 0.03mg | 5% |
| Vitamin B2 | 0.106mg | 0.157mg | 4% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Caffeine | 10mg | 2mg | 2% |
| Vitamin B1 | 0.063mg | 0.038mg | 2% |
| Vitamin A | 22µg | 39µg | 2% |
| Sodium | 50mg | 98mg | 2% |
| Selenium | 4.1µg | 3.7µg | 1% |
| Net carbs | 56.78g | 18.84g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Calcium | 102mg | 106mg | 0% |
| Sugar | 50.75g | 11.96g | N/A |
| Vitamin B12 | 0.32µg | 0.31µg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +729.5% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +45.7% |
| Contains more WaterWater | +2848.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +887.3% |
| Contains more Poly. FatPolyunsaturated fat | +1820% |
| Contains less Sat. FatSaturated fat | -82.2% |
