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  6. Corn raw vs. White Bread

Corn raw vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and White Bread?

  • Corn raw is richer in Vitamin C, while White Bread is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium.
  • White Bread's daily need coverage for Selenium is 39% higher.
  • Corn raw is lower in Sodium.

We used Corn, sweet, yellow, raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Corn raw vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
White Bread
White Bread
Contains more Magnesium +60.9%
Contains more Potassium +114.3%
Contains less Sodium -96.9%
Contains more Calcium +7100%
Contains more Iron +594.2%
Contains more Phosphorus +10.1%
Contains more Zinc +60.9%
Contains more Copper +87%
Contains more Manganese +228.8%
Contains more Selenium +3566.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +60.9%
Contains more Potassium +114.3%
Contains less Sodium -96.9%
Contains more Calcium +7100%
Contains more Iron +594.2%
Contains more Phosphorus +10.1%
Contains more Zinc +60.9%
Contains more Copper +87%
Contains more Manganese +228.8%
Contains more Selenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
White Bread
White Bread
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +50%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +243.9%
Contains more Vitamin B2 +341.8%
Contains more Vitamin B3 +170.1%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.087
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.8%
Contains more Vitamin K +50%
Contains more Vitamin E +214.3%
Contains more Vitamin B1 +243.9%
Contains more Vitamin B2 +341.8%
Contains more Vitamin B3 +170.1%
Contains more Folate +164.3%
Equal in Vitamin B6 - 0.087

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
White Bread
White Bread
Contains more Water +108.8%
Contains more Protein +170.6%
Contains more Fats +146.7%
Contains more Carbs +164.3%
Contains more Other +214.3%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +108.8%
Contains more Protein +170.6%
Contains more Fats +146.7%
Contains more Carbs +164.3%
Contains more Other +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
White Bread
White Bread
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +229%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +229%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Glucose +118.5%
Contains more Starch +552.1%
Contains more Fructose +25.3%
Contains more Maltose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +118.5%
Contains more Starch +552.1%
Contains more Fructose +25.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw White Bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw White Bread Opinion
Net carbs 16.7g 46.72g White Bread
Protein 3.27g 8.85g White Bread
Fats 1.35g 3.33g White Bread
Carbs 18.7g 49.42g White Bread
Calories 86kcal 266kcal White Bread
Starch 5.7g 37.17g White Bread
Fructose 1.94g 2.43g White Bread
Sugar 6.26g 5.67g White Bread
Fiber 2g 2.7g White Bread
Calcium 2mg 144mg White Bread
Iron 0.52mg 3.61mg White Bread
Magnesium 37mg 23mg Corn raw
Phosphorus 89mg 98mg White Bread
Potassium 270mg 126mg Corn raw
Sodium 15mg 490mg Corn raw
Zinc 0.46mg 0.74mg White Bread
Copper 0.054mg 0.101mg White Bread
Manganese 0.163mg 0.536mg White Bread
Selenium 0.6µg 22µg White Bread
Vitamin A 187IU 1IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.22mg White Bread
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.533mg White Bread
Vitamin B2 0.055mg 0.243mg White Bread
Vitamin B3 1.77mg 4.78mg White Bread
Vitamin B5 0.717mg 0.536mg Corn raw
Vitamin B6 0.093mg 0.087mg Corn raw
Folate 42µg 111µg White Bread
Vitamin K 0.3µg 0.2µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Trans Fat 0g 0.027g Corn raw
Saturated Fat 0.325g 0.698g Corn raw
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.432g 0.599g White Bread
Polyunsaturated fat 0.487g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
35%
White Bread
Minerals Daily Need Coverage Score
17%
Corn raw
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.59g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.373g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.