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Corn raw vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and White Bread?

  • Corn raw is richer in Vitamin C, while White Bread is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Calcium.
  • White Bread's daily need coverage for Selenium is 39% higher.
  • Corn raw is lower in Sodium.

We used Corn, sweet, yellow, raw and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Corn raw vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +114.3%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +7100%
Contains more IronIron +594.2%
Contains more CopperCopper +87%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18600%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +57.5%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +243.9%
Contains more Vitamin B2Vitamin B2 +341.8%
Contains more Vitamin B3Vitamin B3 +170.1%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.087mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +108.8%
Contains more ProteinProtein +170.6%
Contains more FatsFats +146.7%
Contains more CarbsCarbs +164.3%
Contains more OtherOther +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated Fat -53.4%
Contains more Mono. FatMonounsaturated Fat +38.7%
Contains more Poly. FatPolyunsaturated fat +229%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +118.5%
Contains more StarchStarch +552.1%
Contains more FructoseFructose +25.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw White Bread
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw White Bread Opinion
Calories 86kcal 266kcal White Bread
Protein 3.27g 8.85g White Bread
Fats 1.35g 3.33g White Bread
Vitamin C 6.8mg 0mg Corn raw
Net carbs 16.7g 46.72g White Bread
Carbs 18.7g 49.42g White Bread
Magnesium 37mg 23mg Corn raw
Calcium 2mg 144mg White Bread
Potassium 270mg 126mg Corn raw
Iron 0.52mg 3.61mg White Bread
Sugar 6.26g 5.67g White Bread
Fiber 2g 2.7g White Bread
Copper 0.054mg 0.101mg White Bread
Zinc 0.46mg 0.74mg White Bread
Starch 5.7g 37.17g White Bread
Phosphorus 89mg 98mg White Bread
Sodium 15mg 490mg Corn raw
Vitamin A 187IU 1IU Corn raw
Vitamin A 9µg 0µg Corn raw
Vitamin E 0.07mg 0.22mg White Bread
Manganese 0.163mg 0.536mg White Bread
Selenium 0.6µg 22µg White Bread
Vitamin B1 0.155mg 0.533mg White Bread
Vitamin B2 0.055mg 0.243mg White Bread
Vitamin B3 1.77mg 4.78mg White Bread
Vitamin B5 0.717mg 0.536mg Corn raw
Vitamin B6 0.093mg 0.087mg Corn raw
Vitamin K 0.3µg 0.2µg Corn raw
Folate 42µg 111µg White Bread
Trans Fat 0g 0.027g Corn raw
Choline 23mg 14.6mg Corn raw
Saturated Fat 0.325g 0.698g Corn raw
Monounsaturated Fat 0.432g 0.599g White Bread
Polyunsaturated fat 0.487g 1.602g White Bread
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Fructose 1.94g 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.014g 0.166g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
33%
White Bread
Minerals Daily Need Coverage Score
17%
Corn raw
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.59g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.373g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.