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  6. Malt beer vs. Creme de menthe

Malt beer vs. Creme de menthe — In-Depth Nutrition Comparison

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Summary of differences between Malt beer and Creme de menthe

  • Malt beer has less Copper than Creme de menthe.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Malt beer vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
4
:
5
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +566.7%
Contains more Selenium +33.3%
Equal in Sodium - 5
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Iron +133.3%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +566.7%
Contains more Selenium +33.3%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt beer
Malt beer
9
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt beer
Malt beer
1
:
3
Creme de menthe
Creme de menthe
Contains more Water +203%
Contains more Fats +∞%
Contains more Carbs +313.1%
Contains more Other +611.2%
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Water +203%
Contains more Fats +∞%
Contains more Carbs +313.1%
Contains more Other +611.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Creme de menthe
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Malt beer Creme de menthe Opinion
Net carbs 10.07g 41.6g Creme de menthe
Fats 0g 0.3g Creme de menthe
Carbs 10.07g 41.6g Creme de menthe
Calories 68kcal 371kcal Creme de menthe
Fructose 3.91g Malt beer
Sugar 9.77g 41.6g Malt beer
Calcium 4mg 0mg Malt beer
Iron 0.03mg 0.07mg Creme de menthe
Magnesium 4mg 0mg Malt beer
Phosphorus 7mg 0mg Malt beer
Potassium 27mg 0mg Malt beer
Sodium 5mg 5mg
Zinc 0.01mg 0.04mg Creme de menthe
Copper 0.008mg 0.08mg Creme de menthe
Manganese 0.006mg 0.04mg Creme de menthe
Selenium 0.3µg 0.4µg Creme de menthe
Vitamin E 0.02mg 0mg Malt beer
Vitamin C 2.8mg 0mg Malt beer
Vitamin B1 0.006mg 0mg Malt beer
Vitamin B2 0.01mg 0mg Malt beer
Vitamin B3 0.225mg 0.003mg Malt beer
Vitamin B5 0.041mg 0mg Malt beer
Vitamin B6 0.022mg 0mg Malt beer
Folate 4µg 0µg Malt beer
Vitamin B12 0.01µg 0µg Malt beer
Saturated Fat 0g 0.014g Malt beer
Monounsaturated Fat 0g 0.015g Creme de menthe
Polyunsaturated fat 0g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
0%
Creme de menthe
Minerals Daily Need Coverage Score
2%
Malt beer
4%
Creme de menthe

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 31.83g)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.