Malt beer vs. Creme de menthe — In-Depth Nutrition Comparison
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Summary of differences between malt beer and creme de menthe
- Malt beer has less copper than creme de menthe.
These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more WaterWater | +203% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +611.2% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calories | 68kcal | 371kcal | 15% |
| Carbs | 10.07g | 41.6g | 11% |
| Copper | 0.008mg | 0.08mg | 8% |
| Fructose | 3.91g | 5% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.167g | 1% |
| Potassium | 27mg | 0mg | 1% |
| Iron | 0.03mg | 0.07mg | 1% |
| Vitamin B5 | 0.041mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin B3 | 0.225mg | 0.003mg | 1% |
| Choline | 4.4mg | 0mg | 1% |
| Manganese | 0.006mg | 0.04mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 10.07g | 41.6g | N/A |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 9.77g | 41.6g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in Sugar?
Malt beer is lower in Sugar (difference - 31.83g)
Which food is lower in Saturated fat?
Malt beer is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.