Mamey Sapote vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between Mamey Sapote and Prickly pear
- Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Potassium, Vitamin B3, and Iron, while Prickly pear has more Magnesium.
- Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.
- Prickly pear contains 3 times less Vitamin B3 than Mamey Sapote. Mamey Sapote contains 1.432mg of Vitamin B3, while Prickly pear contains 0.46mg.
The food types used in this comparison are Sapote, mamey, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+160%
Contains
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Potassium
+106.4%
Contains
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Zinc
+58.3%
Contains
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Copper
+166.3%
Contains
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Calcium
+211.1%
Contains
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Magnesium
+672.7%
Contains
less
Sodium
-28.6%
Equal in Phosphorus - 24
Contains
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Iron
+160%
Contains
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Potassium
+106.4%
Contains
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Zinc
+58.3%
Contains
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Copper
+166.3%
Contains
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Calcium
+211.1%
Contains
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Magnesium
+672.7%
Contains
less
Sodium
-28.6%
Equal in Phosphorus - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+232.6%
Contains
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Vitamin C
+64.3%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+211.3%
Contains
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Vitamin B6
+1100%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.014
Contains
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Vitamin A
+232.6%
Contains
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Vitamin C
+64.3%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+211.3%
Contains
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Vitamin B6
+1100%
Contains
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Folate
+16.7%
Equal in Vitamin B1 - 0.014
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98.6%
Contains
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Carbs
+235.4%
Contains
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Fats
+10.9%
Contains
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Water
+35%
Contains
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Other
+46.4%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+98.6%
Contains
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Carbs
+235.4%
Contains
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Fats
+10.9%
Contains
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Water
+35%
Contains
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Other
+46.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+36%
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+119.6%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+36%
Contains
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Saturated Fat
-60.4%
Contains
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Polyunsaturated fat
+119.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 5.97g |
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| Protein | 1.45g | 0.73g |
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| Fats | 0.46g | 0.51g |
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| Carbs | 32.1g | 9.57g |
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| Calories | 124kcal | 41kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 3.6g |
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| Calcium | 18mg | 56mg |
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| Iron | 0.78mg | 0.3mg |
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| Magnesium | 11mg | 85mg |
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| Phosphorus | 26mg | 24mg |
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| Potassium | 454mg | 220mg |
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| Sodium | 7mg | 5mg |
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| Zinc | 0.19mg | 0.12mg |
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| Copper | 0.213mg | 0.08mg |
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| Manganese | 0.204mg |
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| Selenium | 0.6µg |
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| Vitamin A | 143IU | 43IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg | 14mg |
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| Vitamin B1 | 0.013mg | 0.014mg |
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| Vitamin B2 | 0.116mg | 0.06mg |
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| Vitamin B3 | 1.432mg | 0.46mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg | 0.06mg |
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| Folate | 7µg | 6µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g | 0.067g |
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| Monounsaturated Fat | 0.102g | 0.075g |
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| Polyunsaturated fat | 0.097g | 0.213g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)