Mamey Sapote vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between mamey Sapote and prickly pear
- Mamey Sapote has more vitamin B6, copper, vitamin C, fiber, potassium, vitamin B3, and iron, while prickly pear has more magnesium.
- Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
- Prickly pear contains 3 times less vitamin B3 than mamey Sapote. Mamey Sapote contains 1.432mg of vitamin B3, while prickly pear contains 0.46mg.
The food types used in this comparison are Sapote, mamey, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +235.4% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.06mg | 51% |
| Magnesium | 11mg | 85mg | 18% |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin C | 23mg | 14mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 9.57g | 8% |
| Potassium | 454mg | 220mg | 7% |
| Fiber | 5.4g | 3.6g | 7% |
| Vitamin B3 | 1.432mg | 0.46mg | 6% |
| Iron | 0.78mg | 0.3mg | 6% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Calories | 124kcal | 41kcal | 4% |
| Calcium | 18mg | 56mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.097g | 0.213g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.45g | 0.73g | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Fats | 0.46g | 0.51g | 0% |
| Net carbs | 26.7g | 5.97g | N/A |
| Sugar | 20.14g | N/A | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.169g | 0.067g | 0% |
| Monounsaturated fat | 0.102g | 0.075g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Prickly pear is lower in Saturated fat (difference - 0.102g)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)