Mamey Sapote vs. Prickly pear — In-Depth Nutrition Comparison
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Differences between mamey Sapote and prickly pear
- Mamey Sapote has more vitamin B6, copper, vitamin C, fiber, potassium, vitamin B3, and iron, while prickly pear has more magnesium.
- Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
- Prickly pear contains 3 times less vitamin B3 than mamey Sapote. Mamey Sapote contains 1.432mg of vitamin B3, while prickly pear contains 0.46mg.
The food types used in this comparison are Sapote, mamey, raw and Prickly pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +166.3% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +211.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.06mg | 51% |
| Magnesium | 11mg | 85mg | 18% |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin C | 23mg | 14mg | 10% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 9.57g | 8% |
| Potassium | 454mg | 220mg | 7% |
| Fiber | 5.4g | 3.6g | 7% |
| Vitamin B3 | 1.432mg | 0.46mg | 6% |
| Iron | 0.78mg | 0.3mg | 6% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Calories | 124kcal | 41kcal | 4% |
| Calcium | 18mg | 56mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin A | 7µg | 2µg | 1% |
| Polyunsaturated fat | 0.097g | 0.213g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.45g | 0.73g | 1% |
| Zinc | 0.19mg | 0.12mg | 1% |
| Fats | 0.46g | 0.51g | 0% |
| Net carbs | 26.7g | 5.97g | N/A |
| Sugar | 20.14g | N/A | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 0.169g | 0.067g | 0% |
| Monounsaturated fat | 0.102g | 0.075g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +98.6% |
| Contains more CarbsCarbs | +235.4% |
| Contains more FatsFats | +10.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
