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Mamey Sapote vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 6.6g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mamey Sapote Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mamey Sapote
13
Soursop
Mineral Summary Score
14
Mamey Sapote
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27
Contains more Calcium +28.6%
Contains more Iron +30%
Contains more Potassium +63.3%
Contains less Sodium -50%
Contains more Zinc +90%
Contains more Copper +147.7%
Contains more Magnesium +90.9%
Equal in Phosphorus - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%
Contains more Vitamin A +7050%
Contains more Vitamin E +2537.5%
Contains more Vitamin C +11.7%
Contains more Vitamin B2 +132%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +1120.3%
Contains more Vitamin B1 +438.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mamey Sapote
6%
Soursop
Carbohydrates
32%
Mamey Sapote
17%
Soursop
Fats
2%
Mamey Sapote
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mamey Sapote Soursop Opinion
Protein 1.45 1 Mamey Sapote
Fats 0.46 0.3 Mamey Sapote
Carbs 32.1 16.84 Mamey Sapote
Calories 124 66 Mamey Sapote
Starch 6.33 Mamey Sapote
Sugars 20.14 13.54 Mamey Sapote
Fiber 5.4 3.3 Mamey Sapote
Calcium 18 14 Mamey Sapote
Iron 0.78 0.6 Mamey Sapote
Magnesium 11 21 Soursop
Phosphorus 26 27 Soursop
Potassium 454 278 Mamey Sapote
Sodium 7 14 Mamey Sapote
Zinc 0.19 0.1 Mamey Sapote
Copper 0.213 0.086 Mamey Sapote
Vitamin A 143 2 Mamey Sapote
Vitamin E 2.11 0.08 Mamey Sapote
Vitamin D 0 Soursop
Vitamin D 0 Soursop
Vitamin C 23 20.6 Mamey Sapote
Vitamin B1 0.013 0.07 Soursop
Vitamin B2 0.116 0.05 Mamey Sapote
Vitamin B3 1.432 0.9 Mamey Sapote
Vitamin B5 0.397 0.253 Mamey Sapote
Vitamin B6 0.72 0.059 Mamey Sapote
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 Soursop
Tryptophan 0.049 0.011 Mamey Sapote
Threonine 0.085 Mamey Sapote
Isoleucine 0.061 Mamey Sapote
Leucine 0.073 Mamey Sapote
Lysine 0.073 0.06 Mamey Sapote
Methionine 0.024 0.007 Mamey Sapote
Phenylalanine 0.061 Mamey Sapote
Valine 0.073 Mamey Sapote
Histidine 0.049 Mamey Sapote
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.169 0.051 Soursop
Monounsaturated Fat 0.102 0.09 Mamey Sapote
Polyunsaturated fat 0.097 0.069 Mamey Sapote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.