Mamey Sapote nutrition chart and nutrient comparison
Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams
What is Mamey Sapote rich in: TOP 5 nutrients.
richer than 86% foods
richer than 83% foods
richer than 83% foods
richer than 82% foods
Rich in Carbs
richer than 74% foods
Potassium
Vitamin B6
Fiber
Vitamin C
Carbs
Explanation: This food contains more Potassium than 86% of foods. More importantly, although there are several foods (14%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B6, Fiber, Vitamin C and Carbs
Check out similar food or compare with current
Macronutrients chart
Protein:
3%
Daily Value: 3%
1.45 g of 50 g
Fats:
1%
Daily Value: 1%
0.46 g of 65 g
Carbs:
11%
Daily Value: 11%
32.1 g of 300 g
Water:
3%
Daily Value: 3%
64.87 g of 2,000 g
Other:
1.12 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
124
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7mg
11%
TotalCarbohydrate
32g
20%
Dietary Fiber
5g
Total Sugars 20g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
6%
Potassium
454mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.78 mg of 18 mg
4%
Magnesium:
11 mg of 400 mg
3%
Phosphorus:
26 mg of 1,000 mg
3%
Potassium:
454 mg of 3,500 mg
13%
Sodium:
7 mg of 2,400 mg
0%
Zinc:
0.19 mg of 15 mg
1%
Copper:
0.213 mg of 2 mg
11%
Manganese:
0.204 mg of 2 mg
10%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Potassium
454 mg
TOP 14%
Copper
0.213 mg
TOP 30%
Manganese
0.204 mg
TOP 51%
Calcium
18 mg
TOP 57%
Iron
0.78 mg
TOP 68%
Magnesium
11 mg
TOP 82%
Zinc
0.19 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
143 IU of 5,000 IU
3%
Vitamin E :
2.11 mg of 20 mg
10%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
23 mg of 60 mg
38%
Vitamin B1:
0.013 mg of 2 mg
1%
Vitamin B2:
0.116 mg of 2 mg
7%
Vitamin B3:
1.432 mg of 20 mg
7%
Vitamin B5:
0.397 mg of 10 mg
4%
Vitamin B6:
0.72 mg of 2 mg
36%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B6
0.72 µg
TOP 17%
Vitamin C
23 µg
TOP 18%
Vitamin A
143 µg
TOP 39%
Vitamin E
2.11 µg
TOP 40%
Vitamin B3
1.432 µg
TOP 63%
Vitamin B2
0.116 µg
TOP 65%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
85 mg of 1,050 mg
8%
Isoleucine:
61 mg of 1,400 mg
4%
Leucine:
73 mg of 2,730 mg
3%
Lysine:
73 mg of 2,100 mg
3%
Methionine:
24 mg of 1,050 mg
2%
Phenylalanine:
61 mg of 1,750 mg
3%
Valine:
73 mg of 1,820 mg
4%
Histidine:
49 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g