Mamey Sapote nutrition: calories, carbs, GI, protein, fiber, fats
Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mamey Sapote
| Calories ⓘ Calories per 100-gram serving | 124 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 1" pieces (175 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Mamey Sapote calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 cup 1" pieces | 217 | 175 g |
| Calories in 1 fruit without refuse | 692 | 558 g |
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.78 mg of 8 mg
10%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
26 mg of 700 mg
4%
Potassium:
454 mg of 3,400 mg
13%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.213 mg of 1 mg
24%
Manganese:
0.204 mg of 2 mg
9%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
454 mg
TOP 14%
Copper
0.213 mg
TOP 30%
Manganese
0.204 mg
TOP 51%
Calcium
18 mg
TOP 57%
Iron
0.78 mg
TOP 67%
Magnesium
11 mg
TOP 82%
Zinc
0.19 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
143 IU of 5,000 IU
3%
Vitamin E :
2.11 mg of 15 mg
14%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
23 mg of 90 mg
26%
Vitamin B1:
0.013 mg of 1 mg
1%
Vitamin B2:
0.116 mg of 1 mg
9%
Vitamin B3:
1.432 mg of 16 mg
9%
Vitamin B5:
0.397 mg of 5 mg
8%
Vitamin B6:
0.72 mg of 1 mg
55%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.72 mg
TOP 16%
Vitamin C
23 mg
TOP 18%
Vitamin A
143 IU
TOP 38%
Vitamin E
2.11 mg
TOP 40%
Vitamin B3
1.432 mg
TOP 63%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.397 mg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.45 g of 50 g
3%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 11%
32.1 g of 300 g
11%
Water:
Daily Value: 3%
64.87 g of 2,000 g
3%
Other:
1.12 g
Protein quality breakdown
Tryptophan:
49 mg of 280 mg
18%
Threonine:
85 mg of 1,050 mg
8%
Isoleucine:
61 mg of 1,400 mg
4%
Leucine:
73 mg of 2,730 mg
3%
Lysine:
73 mg of 2,100 mg
3%
Methionine:
24 mg of 1,050 mg
2%
Phenylalanine:
61 mg of 1,750 mg
3%
Valine:
73 mg of 1,820 mg
4%
Histidine:
49 mg of 700 mg
7%
Fat type information
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Carbohydrate type breakdown
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Fiber content ratio for Mamey Sapote
Sugar:
20.14 g
Fiber:
5.4 g
Other:
6.56 g
All nutrients for Mamey Sapote per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 1.45g | 3% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheddar Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 26.7g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 32.1g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.78mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 454mg | 13% | 14% |
3.1 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 20.14g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Starch | 6.33g | 3% | 95% |
2.4 times less than Potato
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 143IU | 3% | 38% |
116.8 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Vitamin E | 2.11mg | 14% | 40% |
1.4 times more than Kiwifruit
|
| Manganese | 0.2mg | 9% | 51% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.43mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.72mg | 55% | 16% |
6.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.17g | 1% | 78% |
34.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
96.1 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
486.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.5 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 94% |
33.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.2 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.8 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.3 times less than Turkey meat
|
| Fructose | 7.66g | 10% | 81% |
1.3 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
1120 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
11%
Total Carbohydrate
32g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
454mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mamey Sapote nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.