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Mamey Sapote nutrition chart and nutrient comparison

Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams

What is Mamey Sapote rich in: TOP 5 nutrients.

Mamey Sapote
richer than 86% foods
richer than 83% foods
richer than 83% foods
richer than 82% foods
Rich in Carbs
richer than 74% foods
86% Potassium
83% Vitamin B6
83% Fiber
82% Vitamin C
74% Carbs
Explanation: This food contains more Potassium than 86% of foods. More importantly, although there are several foods (14%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B6, Fiber, Vitamin C and Carbs

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.45 g of 50 g
3%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 11%
32.1 g of 300 g
11%
Water:
Daily Value: 3%
64.87 g of 2,000 g
3%
Other:
1.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 124
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
11%
TotalCarbohydrate 32g
20%
Dietary Fiber 5g
Total Sugars 20g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 0.78 mg of 18 mg 4%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 454 mg of 3,500 mg 13%
Sodium: 7 mg of 2,400 mg 0%
Zinc: 0.19 mg of 15 mg 1%
Copper: 0.213 mg of 2 mg 11%
Manganese: 0.204 mg of 2 mg 10%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
454 mg
TOP 14%
Copper
0.213 mg
TOP 30%
Manganese
0.204 mg
TOP 51%
Calcium
18 mg
TOP 57%
Iron
0.78 mg
TOP 68%
Magnesium
11 mg
TOP 82%
Zinc
0.19 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 143 IU of 5,000 IU 3%
Vitamin E : 2.11 mg of 20 mg 10%
Vitamin D: IU of 400 IU 0%
Vitamin C: 23 mg of 60 mg 38%
Vitamin B1: 0.013 mg of 2 mg 1%
Vitamin B2: 0.116 mg of 2 mg 7%
Vitamin B3: 1.432 mg of 20 mg 7%
Vitamin B5: 0.397 mg of 10 mg 4%
Vitamin B6: 0.72 mg of 2 mg 36%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
0.72 µg
TOP 17%
Vitamin C
23 µg
TOP 18%
Vitamin A
143 µg
TOP 39%
Vitamin E
2.11 µg
TOP 40%
Vitamin B3
1.432 µg
TOP 63%
Vitamin B2
0.116 µg
TOP 65%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B1
0.013 µg
TOP 91%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 49 mg of 280 mg 18%
Threonine: 85 mg of 1,050 mg 8%
Isoleucine: 61 mg of 1,400 mg 4%
Leucine: 73 mg of 2,730 mg 3%
Lysine: 73 mg of 2,100 mg 3%
Methionine: 24 mg of 1,050 mg 2%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 73 mg of 1,820 mg 4%
Histidine: 49 mg of 700 mg 7%

Fat type information

Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.