Mamey Sapote vs. Sapodilla — In-Depth Nutrition Comparison
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What are the differences between Mamey Sapote and Sapodilla?
- Mamey Sapote is richer than Sapodilla in Vitamin B6, Copper, Vitamin C, Vitamin B3, Potassium, and Vitamin B2.
- Mamey Sapote's daily need coverage for Vitamin B6 is 53% more.
- Mamey Sapote has 7 times more Vitamin B3 than Sapodilla. While Mamey Sapote has 1.432mg of Vitamin B3, Sapodilla has only 0.2mg.
We used Sapote, mamey, raw and Sapodilla, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+135.2%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+90%
Contains
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Copper
+147.7%
Contains
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Calcium
+16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+135.2%
Contains
less
Sodium
-41.7%
Contains
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Zinc
+90%
Contains
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Copper
+147.7%
Contains
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Calcium
+16.7%
Equal in Iron - 0.8
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+138.3%
Contains
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Vitamin C
+56.5%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+480%
Contains
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Vitamin B3
+616%
Contains
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Vitamin B5
+57.5%
Contains
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Vitamin B6
+1845.9%
Contains
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Folate
+100%
Contains
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Vitamin A
+138.3%
Contains
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Vitamin C
+56.5%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+480%
Contains
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Vitamin B3
+616%
Contains
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Vitamin B5
+57.5%
Contains
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Vitamin B6
+1845.9%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+229.5%
Contains
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Carbs
+60.8%
Contains
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Other
+124%
Contains
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Fats
+139.1%
Contains
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Water
+20.2%
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Protein
+229.5%
Contains
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Carbs
+60.8%
Contains
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Other
+124%
Contains
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Fats
+139.1%
Contains
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Water
+20.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.9%
Contains
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Polyunsaturated fat
+781.8%
Contains
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Monounsaturated Fat
+410.8%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
less
Saturated Fat
-12.9%
Contains
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Polyunsaturated fat
+781.8%
Contains
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Monounsaturated Fat
+410.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 14.66g |
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| Protein | 1.45g | 0.44g |
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| Fats | 0.46g | 1.1g |
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| Carbs | 32.1g | 19.96g |
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| Calories | 124kcal | 83kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g | 5.3g |
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| Calcium | 18mg | 21mg |
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| Iron | 0.78mg | 0.8mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 26mg | 12mg |
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| Potassium | 454mg | 193mg |
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| Sodium | 7mg | 12mg |
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| Zinc | 0.19mg | 0.1mg |
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| Copper | 0.213mg | 0.086mg |
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| Manganese | 0.204mg |
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| Selenium | 0.6µg |
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| Vitamin A | 143IU | 60IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg | 14.7mg |
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| Vitamin B1 | 0.013mg | 0mg |
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| Vitamin B2 | 0.116mg | 0.02mg |
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| Vitamin B3 | 1.432mg | 0.2mg |
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| Vitamin B5 | 0.397mg | 0.252mg |
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| Vitamin B6 | 0.72mg | 0.037mg |
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| Folate | 7µg | 14µg |
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| Tryptophan | 0.049mg | 0.005mg |
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| Threonine | 0.085mg | 0.012mg |
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| Isoleucine | 0.061mg | 0.015mg |
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| Leucine | 0.073mg | 0.024mg |
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| Lysine | 0.073mg | 0.039mg |
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| Methionine | 0.024mg | 0.003mg |
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| Phenylalanine | 0.061mg | 0.013mg |
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| Valine | 0.073mg | 0.016mg |
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| Histidine | 0.049mg | 0.016mg |
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| Saturated Fat | 0.169g | 0.194g |
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| Monounsaturated Fat | 0.102g | 0.521g |
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| Polyunsaturated fat | 0.097g | 0.011g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.