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Mamey Sapote nutrition: calories, carbs, GI, protein, fiber, fats

Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mamey Sapote

Mamey Sapote
Calories  ⓘ Calories for selected serving 124 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup 1" pieces (175 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.4 (alkaline)
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 16% Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods

Mamey Sapote calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 124
Calories in 1 cup 1" pieces 217 175 g
Calories in 1 fruit without refuse 692 558 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.4% 29% 7.9% 11% 40% 0.91% 5.2% 71% 27% 0%
Calcium: 54mg of 1,000mg 5.4%
Iron: 2.3mg of 8mg 29%
Magnesium: 33mg of 420mg 7.9%
Phosphorus: 78mg of 700mg 11%
Potassium: 1362mg of 3,400mg 40%
Sodium: 21mg of 2,300mg 0.91%
Zinc: 0.57mg of 11mg 5.2%
Copper: 0.64mg of 1mg 71%
Manganese: 0.61mg of 2mg 27%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

454 mg
TOP 14%
0.21 mg
TOP 30%
0.2 mg
TOP 51%
18 mg
TOP 57%
0.78 mg
TOP 67%
11 mg
TOP 82%
0.19 mg
TOP 85%
26 mg
TOP 86%
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.6% 42% 0% 77% 3.3% 27% 27% 24% 166% 5.3% 0% 0% 0%
Vitamin A: 429IU of 5,000IU 8.6%
Vitamin E : 6.3mg of 15mg 42%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 69mg of 90mg 77%
Vitamin B1: 0.04mg of 1mg 3.3%
Vitamin B2: 0.35mg of 1mg 27%
Vitamin B3: 4.3mg of 16mg 27%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 2.2mg of 1mg 166%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.72 mg
TOP 16%
23 mg
TOP 18%
143 IU
TOP 38%
2.1 mg
TOP 40%
1.4 mg
TOP 63%
0.12 mg
TOP 65%
0.4 mg
TOP 65%
7 µg
TOP 72%
0.01 mg
TOP 91%
0 µg
TOP 100%

Macronutrients chart

2% 32% 63% 2%
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 11%
32.1 g of 300 g
32.1 g (11% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 53% 24% 13% 8% 10% 6.9% 10% 12% 21%
Tryptophan: 147mg of 280mg 53%
Threonine: 255mg of 1,050mg 24%
Isoleucine: 183mg of 1,400mg 13%
Leucine: 219mg of 2,730mg 8%
Lysine: 219mg of 2,100mg 10%
Methionine: 72mg of 1,050mg 6.9%
Phenylalanine: 183mg of 1,750mg 10%
Valine: 219mg of 1,820mg 12%
Histidine: 147mg of 700mg 21%

Fat type information

46% 28% 26%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.1 g

Carbohydrate type breakdown

24% 15% 30% 29%
Starch: 6.3 g
Sucrose: 4.1 g
Glucose: 8 g
Fructose: 7.7 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g

Fiber content ratio for Mamey Sapote

63% 17% 20%
Sugar: 20 g
Fiber: 5.4 g
Other: 6.6 g

All nutrients for Mamey Sapote per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 124kcal 6% 67% 2.6 times more than OrangeOrange
Protein 1.5g 3% 82% 1.9 times less than BroccoliBroccoli
Fats 0.46g 1% 81% 72.4 times less than CheeseCheese
Vitamin C 23mg 26% 18% 2.3 times less than LemonLemon
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Carbs 32g 11% 26% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 454mg 13% 14% 3.1 times more than CucumberCucumber
Iron 0.78mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Sugar 20g N/A 33% 2.2 times more than Coca-ColaCoca-Cola
Fiber 5.4g 22% 17% 2.3 times more than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 0.19mg 2% 85% 33.2 times less than Beef broiledBeef broiled
Starch 6.3g 3% 95% 2.4 times less than PotatoPotato
Phosphorus 26mg 4% 86% 7 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 143IU 3% 38% 116.8 times less than CarrotCarrot
Vitamin A RAE 7µg 1% 54%
Vitamin E 2.1mg 14% 40% 1.4 times more than KiwifruitKiwifruit
Manganese 0.2mg 9% 51%
Vitamin B1 0.01mg 1% 91% 20.5 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 1.4mg 9% 63% 6.7 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.72mg 55% 16% 6.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.17g 1% 78% 34.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.1g N/A 81% 96.1 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 486.3 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.2 times less than Chicken meatChicken meat
Threonine 0.09mg 0% 91% 8.5 times less than Beef broiledBeef broiled
Isoleucine 0.06mg 0% 93% 15 times less than Salmon rawSalmon raw
Leucine 0.07mg 0% 94% 33.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.2 times less than TofuTofu
Methionine 0.02mg 0% 92% 4 times less than QuinoaQuinoa
Phenylalanine 0.06mg 0% 93% 11 times less than EggEgg
Valine 0.07mg 0% 93% 27.8 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 15.3 times less than Turkey meatTurkey meat
Fructose 7.7g 10% 81% 1.3 times more than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 86% 111.5 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.01g N/A 100% 1120 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
0.71%
Total Fat 0.46g
0.77%
Saturated Fat 0.17g
0
Trans Fat 0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
11%
Total Carbohydrate 32g
22%
Dietary Fiber 5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.5g
Vitamin D 0mcg 0

Calcium 18mg 1.8%

Iron 0.78mg 9.8%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mamey Sapote nutrition infographic

Mamey Sapote nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.