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Mamey Sapote nutrition, glycemic index, calories, net carbs & more

Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mamey Sapote

Mamey Sapote
Insulin index ⓘ
N/A
Calories
124
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
26.7 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup 1" pieces (175 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
86% Potassium
84% Vitamin B6
83% Fiber
82% Vitamin C
74% Carbs
Explanation: The given food contains more Potassium than 86% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B6, Fiber, Vitamin C, and Carbs.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 30% 8% 12% 41% 1% 6% 71% 27% 0% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 0.78 mg of 8 mg 10%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 26 mg of 700 mg 4%
Potassium: 454 mg of 3,400 mg 13%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.19 mg of 11 mg 2%
Copper: 0.213 mg of 1 mg 24%
Manganese: 0.204 mg of 2 mg 9%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
454 mg
TOP 14%
Copper
0.213 mg
TOP 30%
Manganese
0.204 mg
TOP 51%
Calcium
18 mg
TOP 57%
Iron
0.78 mg
TOP 67%
Magnesium
11 mg
TOP 82%
Zinc
0.19 mg
TOP 85%
Phosphorus
26 mg
TOP 86%
Sodium
7 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A: 143 IU of 5,000 IU 3%
Vitamin E : 2.11 mg of 15 mg 14%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 23 mg of 90 mg 26%
Vitamin B1: 0.013 mg of 1 mg 1%
Vitamin B2: 0.116 mg of 1 mg 9%
Vitamin B3: 1.432 mg of 16 mg 9%
Vitamin B5: 0.397 mg of 5 mg 8%
Vitamin B6: 0.72 mg of 1 mg 55%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.72 mg
TOP 16%
Vitamin C
23 mg
TOP 18%
Vitamin A
143 IU
TOP 38%
Vitamin E
2.11 mg
TOP 40%
Vitamin B3
1.432 mg
TOP 63%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.397 mg
TOP 65%
Folate
7 µg
TOP 72%
Vitamin B1
0.013 mg
TOP 91%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 33% 65% 2%
Protein:
Daily Value: 3%
1.45 g of 50 g
3%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 11%
32.1 g of 300 g
11%
Water:
Daily Value: 3%
64.87 g of 2,000 g
3%
Other:
1.12 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 53% 25% 14% 9% 11% 7% 11% 13% 22%
Tryptophan: 49 mg of 280 mg 18%
Threonine: 85 mg of 1,050 mg 8%
Isoleucine: 61 mg of 1,400 mg 4%
Leucine: 73 mg of 2,730 mg 3%
Lysine: 73 mg of 2,100 mg 3%
Methionine: 24 mg of 1,050 mg 2%
Phenylalanine: 61 mg of 1,750 mg 3%
Valine: 73 mg of 1,820 mg 4%
Histidine: 49 mg of 700 mg 7%

Fat type information

0.169% 0.102% 0.097%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g

Carbohydrate type breakdown

6.33% 4.09% 8.01% 7.66%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g

Fiber content ratio for Mamey Sapote

20.14% 5.4% 6.56%
Sugar: 20.14 g
Fiber: 5.4 g
Other: 6.56 g

All nutrients for Mamey Sapote per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 27% 26.7g 2 times less than Chocolate Chocolate
Protein 3% 82% 1.45g 1.9 times less than Broccoli Broccoli
Fats 1% 81% 0.46g 72.4 times less than Cheese Cheese
Carbs 11% 26% 32.1g 1.1 times more than Rice Rice
Calories 6% 67% 124kcal 2.6 times more than Orange Orange
Starch 3% 95% 6.33g 2.4 times less than Potato Potato
Fructose 10% 81% 7.66g 1.3 times more than Apple Apple
Sugar N/A 33% 20.14g 2.2 times more than Coca-Cola Coca-Cola
Fiber 22% 17% 5.4g 2.3 times more than Orange Orange
Calcium 2% 57% 18mg 6.9 times less than Milk Milk
Iron 10% 67% 0.78mg 3.3 times less than Beef Beef
Magnesium 3% 82% 11mg 12.7 times less than Almond Almond
Phosphorus 4% 86% 26mg 7 times less than Chicken meat Chicken meat
Potassium 13% 14% 454mg 3.1 times more than Cucumber Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread White Bread
Zinc 2% 85% 0.19mg 33.2 times less than Beef Beef
Copper 24% 30% 0.21mg 1.5 times more than Shiitake Shiitake
Vitamin A 3% 38% 143IU 116.8 times less than Carrot Carrot
Vitamin E 14% 40% 2.11mg 1.4 times more than Kiwifruit Kiwifruit
Vitamin C 26% 18% 23mg 2.3 times less than Lemon Lemon
Vitamin B1 1% 91% 0.01mg 20.5 times less than Pea Pea
Vitamin B2 9% 65% 0.12mg 1.1 times less than Avocado Avocado
Vitamin B3 9% 63% 1.43mg 6.7 times less than Turkey meat Turkey meat
Vitamin B5 8% 65% 0.4mg 2.8 times less than Sunflower seed Sunflower seed
Vitamin B6 55% 16% 0.72mg 6.1 times more than Oat Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Tryptophan 0% 86% 0.05mg 6.2 times less than Chicken meat Chicken meat
Threonine 0% 91% 0.09mg 8.5 times less than Beef Beef
Isoleucine 0% 93% 0.06mg 15 times less than Salmon Salmon
Leucine 0% 94% 0.07mg 33.3 times less than Tuna Tuna
Lysine 0% 93% 0.07mg 6.2 times less than Tofu Tofu
Methionine 0% 92% 0.02mg 4 times less than Quinoa Quinoa
Phenylalanine 0% 93% 0.06mg 11 times less than Egg Egg
Valine 0% 93% 0.07mg 27.8 times less than Soybean Soybean
Histidine 0% 91% 0.05mg 15.3 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 78% 0.17g 34.9 times less than Beef Beef
Monounsaturated Fat N/A 81% 0.1g 96.1 times less than Avocado Avocado
Polyunsaturated fat N/A 85% 0.1g 486.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
11%
Total Carbohydrate 32g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mamey Sapote nutrition infographic

Mamey Sapote nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.