Mamey Sapote nutrition: calories, carbs, GI, protein, fiber, fats
Sapote, mamey, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mamey Sapote
| Calories ⓘ Calories for selected serving | 124 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup 1" pieces (175 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Mamey Sapote calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 124 | |
| Calories in 1 cup 1" pieces | 217 | 175 g |
| Calories in 1 fruit without refuse | 692 | 558 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
429IU of 5,000IU
8.6%
Vitamin E:
6.3mg of 15mg
42%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
69mg of 90mg
77%
Vitamin B1:
0.04mg of 1mg
3.3%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
2.2mg of 1mg
166%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 11%
32.1 g of 300 g
32.1 g (11% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
147mg of 280mg
53%
Threonine:
255mg of 1,050mg
24%
Isoleucine:
183mg of 1,400mg
13%
Leucine:
219mg of 2,730mg
8%
Lysine:
219mg of 2,100mg
10%
Methionine:
72mg of 1,050mg
6.9%
Phenylalanine:
183mg of 1,750mg
10%
Valine:
219mg of 1,820mg
12%
Histidine:
147mg of 700mg
21%
Fat type information
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
6.3 g
Sucrose:
4.1 g
Glucose:
8 g
Fructose:
7.7 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Fiber content ratio for Mamey Sapote
Sugar:
20 g
Fiber:
5.4 g
Other:
6.6 g
All nutrients for Mamey Sapote per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 124kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 1.5g | 3% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheese
|
| Vitamin C | 23mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 454mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 0.78mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Starch | 6.3g | 3% | 95% |
2.4 times less than Potato
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 7µg | 1% | 54% | |
| Vitamin E | 2.1mg | 14% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.2mg | 9% | 51% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
20.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 63% |
6.7 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.72mg | 55% | 16% |
6.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 0.17g | 1% | 78% |
34.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
96.1 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
486.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.2 times less than Chicken meat
|
| Threonine | 0.09mg | 0% | 91% |
8.5 times less than Beef broiled
|
| Isoleucine | 0.06mg | 0% | 93% |
15 times less than Salmon raw
|
| Leucine | 0.07mg | 0% | 94% |
33.3 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.2 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.8 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.3 times less than Turkey meat
|
| Fructose | 7.7g | 10% | 81% |
1.3 times more than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 86% |
111.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.01g | N/A | 100% |
1120 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 124
% Daily Value*
0.71%
Total Fat
0.46g
0.77%
Saturated Fat 0.17g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
11%
Total Carbohydrate
32g
22%
Dietary Fiber
5.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.78mg
9.8%
Potassium
454mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mamey Sapote nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.