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Mango vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sugars?
Kumquat
Kumquat contains less Sugars (difference - 4.3g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 55)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
23
Kumquat
Mineral Summary Score
6
Mango
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
Contains more Copper +16.8%
Contains less Sodium -90%
Contains more Iron +437.5%
Contains more Calcium +463.6%
Contains more Potassium +10.7%
Contains more Magnesium +100%
Contains more Zinc +88.9%
Contains more Phosphorus +35.7%
Contains more Copper +16.8%
Contains less Sodium -90%
Contains more Iron +437.5%
Contains more Calcium +463.6%
Contains more Potassium +10.7%
Contains more Magnesium +100%
Contains more Zinc +88.9%
Contains more Phosphorus +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Equal in Vitamin B5 - 0.208
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Equal in Vitamin B5 - 0.208

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
11%
Kumquat
Carbohydrates
15%
Mango
16%
Kumquat
Fats
2%
Mango
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Kumquat Opinion
Calories 60 71 Kumquat
Protein 0.82 1.88 Kumquat
Fats 0.38 0.86 Kumquat
Vitamin C 36.4 43.9 Kumquat
Carbs 14.98 15.9 Kumquat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.86 Kumquat
Calcium 11 62 Kumquat
Potassium 168 186 Kumquat
Magnesium 10 20 Kumquat
Sugars 13.66 9.36 Mango
Fiber 1.6 6.5 Kumquat
Copper 0.111 0.095 Mango
Zinc 0.09 0.17 Kumquat
Starch
Phosphorus 14 19 Kumquat
Sodium 1 10 Mango
Vitamin A 1082 290 Mango
Vitamin E 0.9 0.15 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.037 Kumquat
Vitamin B2 0.038 0.09 Kumquat
Vitamin B3 0.669 0.429 Mango
Vitamin B5 0.197 0.208 Kumquat
Vitamin B6 0.119 0.036 Mango
Vitamin B12 0 0
Vitamin K 4.2 0 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.103 Mango
Monounsaturated Fat 0.14 0.154 Kumquat
Polyunsaturated fat 0.071 0.171 Kumquat
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.