Mango vs. Kumquat — In-Depth Nutrition Comparison
Compare
A recap on differences between Mango and Kumquat
- Mango is higher in Folate, and Vitamin B6, yet Kumquat is higher in Fiber, Iron, Vitamin C, and Calcium.
- Kumquat covers your daily Fiber needs 20% more than Mango.
- Mango contains 6 times more Vitamin E than Kumquat. While Mango contains 0.9mg of Vitamin E, Kumquat contains only 0.15mg.
- The amount of Sugar in Kumquat is lower.
Food varieties used in this article are Mangos, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.1% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
~equal in
Monounsaturated Fat
~0.154g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 60kcal | 71kcal |
|
| Protein | 0.82g | 1.88g |
|
| Fats | 0.38g | 0.86g |
|
| Vitamin C | 36.4mg | 43.9mg |
|
| Net carbs | 13.38g | 9.4g |
|
| Carbs | 14.98g | 15.9g |
|
| Magnesium | 10mg | 20mg |
|
| Calcium | 11mg | 62mg |
|
| Potassium | 168mg | 186mg |
|
| Iron | 0.16mg | 0.86mg |
|
| Sugar | 13.66g | 9.36g |
|
| Fiber | 1.6g | 6.5g |
|
| Copper | 0.111mg | 0.095mg |
|
| Zinc | 0.09mg | 0.17mg |
|
| Phosphorus | 14mg | 19mg |
|
| Sodium | 1mg | 10mg |
|
| Vitamin A | 1082IU | 290IU |
|
| Vitamin A | 54µg | 15µg |
|
| Vitamin E | 0.9mg | 0.15mg |
|
| Manganese | 0.063mg | 0.135mg |
|
| Selenium | 0.6µg | 0µg |
|
| Vitamin B1 | 0.028mg | 0.037mg |
|
| Vitamin B2 | 0.038mg | 0.09mg |
|
| Vitamin B3 | 0.669mg | 0.429mg |
|
| Vitamin B5 | 0.197mg | 0.208mg |
|
| Vitamin B6 | 0.119mg | 0.036mg |
|
| Vitamin K | 4.2µg | 0µg |
|
| Folate | 43µg | 17µg |
|
| Choline | 7.6mg | 8.4mg |
|
| Saturated Fat | 0.092g | 0.103g |
|
| Monounsaturated Fat | 0.14g | 0.154g |
|
| Polyunsaturated fat | 0.071g | 0.171g |
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.031mg |
|
|
| Isoleucine | 0.029mg |
|
|
| Leucine | 0.05mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.042mg |
|
|
| Histidine | 0.019mg |
|
|
| Fructose | 4.68g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 4.3g)
Which food is cheaper?
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.