Mango vs. Kumquat — In-Depth Nutrition Comparison
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A recap on the differences between mango and kumquat
- Mango is higher in vitamin A, folate, and vitamin B6, yet kumquat is higher in fiber, iron, vitamin C, and calcium.
- Kumquat covers your daily fiber needs 20% more than mango.
- Mango contains 6 times more vitamin E than kumquat. While mango contains 0.9mg of vitamin E, kumquat contains only 0.15mg.
- The amount of sugar in kumquat is lower.
- The glycemic index of mango is lower.
Food varieties used in this article are Mangos, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +437.5% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.9% |
| Contains more Vitamin CVitamin C | +20.6% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 6.5g | 20% |
| Iron | 0.16mg | 0.86mg | 9% |
| Vitamin C | 36.4mg | 43.9mg | 8% |
| Folate | 43µg | 17µg | 7% |
| Vitamin B6 | 0.119mg | 0.036mg | 6% |
| Fructose | 4.68g | 6% | |
| Calcium | 11mg | 62mg | 5% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Vitamin B2 | 0.038mg | 0.09mg | 4% |
| Vitamin A | 54µg | 15µg | 4% |
| Manganese | 0.063mg | 0.135mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B3 | 0.669mg | 0.429mg | 2% |
| Copper | 0.111mg | 0.095mg | 2% |
| Protein | 0.82g | 1.88g | 2% |
| Polyunsaturated fat | 0.071g | 0.171g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 60kcal | 71kcal | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Potassium | 168mg | 186mg | 1% |
| Phosphorus | 14mg | 19mg | 1% |
| Fats | 0.38g | 0.86g | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Carbs | 14.98g | 15.9g | 0% |
| Net carbs | 13.38g | 9.4g | N/A |
| Sugar | 13.66g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B5 | 0.197mg | 0.208mg | 0% |
| Saturated fat | 0.092g | 0.103g | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Monounsaturated fat | 0.14g | 0.154g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +41.7% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
~equal in
Monounsaturated fat
~0.154g
