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Mango vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between Mango and Kumquat

  • Mango is higher in Folate, and Vitamin B6, yet Kumquat is higher in Fiber, Iron, Vitamin C, and Calcium.
  • Kumquat covers your daily Fiber needs 20% more than Mango.
  • Mango contains 6 times more Vitamin E than Kumquat. While Mango contains 0.9mg of Vitamin E , Kumquat contains only 0.15mg.
  • The amount of Sugar in Kumquat is lower.

Food varieties used in this article are Mangos, raw and Kumquats, raw.

Infographic

Mango vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
3
:
7
Kumquat
Kumquat
Contains less Sodium -90%
Contains more Copper +16.8%
Contains more Selenium +∞%
Contains more Calcium +463.6%
Contains more Iron +437.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +10.7%
Contains more Zinc +88.9%
Contains more Manganese +114.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -90%
Contains more Copper +16.8%
Contains more Selenium +∞%
Contains more Calcium +463.6%
Contains more Iron +437.5%
Contains more Magnesium +100%
Contains more Phosphorus +35.7%
Contains more Potassium +10.7%
Contains more Zinc +88.9%
Contains more Manganese +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
4
Kumquat
Kumquat
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Equal in Vitamin B5 - 0.208
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +273.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +230.6%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +20.6%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +136.8%
Equal in Vitamin B5 - 0.208

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Kumquat
Kumquat
Contains more Protein +129.3%
Contains more Fats +126.3%
Contains more Other +41.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +129.3%
Contains more Fats +126.3%
Contains more Other +41.7%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +140.8%
Equal in Monounsaturated Fat - 0.154
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +140.8%
Equal in Monounsaturated Fat - 0.154

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Kumquat Opinion
Net carbs 13.38g 9.4g Mango
Protein 0.82g 1.88g Kumquat
Fats 0.38g 0.86g Kumquat
Carbs 14.98g 15.9g Kumquat
Calories 60kcal 71kcal Kumquat
Fructose 4.68g Mango
Sugar 13.66g 9.36g Kumquat
Fiber 1.6g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.16mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 14mg 19mg Kumquat
Potassium 168mg 186mg Kumquat
Sodium 1mg 10mg Mango
Zinc 0.09mg 0.17mg Kumquat
Copper 0.111mg 0.095mg Mango
Manganese 0.063mg 0.135mg Kumquat
Selenium 0.6µg 0µg Mango
Vitamin A 1082IU 290IU Mango
Vitamin A RAE 54µg 15µg Mango
Vitamin E 0.9mg 0.15mg Mango
Vitamin C 36.4mg 43.9mg Kumquat
Vitamin B1 0.028mg 0.037mg Kumquat
Vitamin B2 0.038mg 0.09mg Kumquat
Vitamin B3 0.669mg 0.429mg Mango
Vitamin B5 0.197mg 0.208mg Kumquat
Vitamin B6 0.119mg 0.036mg Mango
Folate 43µg 17µg Mango
Vitamin K 4.2µg 0µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g 0.103g Mango
Monounsaturated Fat 0.14g 0.154g Kumquat
Polyunsaturated fat 0.071g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
20%
Kumquat
Minerals Daily Need Coverage Score
9%
Mango
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 51)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.