Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Manhattan Clam Chowder
  5. Compare
  6. Manhattan Clam Chowder vs. Minestrone

Manhattan Clam Chowder vs. Minestrone — In-Depth Nutrition Comparison

Compare

What are the differences between Manhattan Clam Chowder and Minestrone?

  • Manhattan Clam Chowder is richer than Minestrone in Vitamin B12, Iron, Copper, Vitamin B6, and Vitamin C.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% more.
  • Manhattan Clam Chowder has 10 times more Vitamin C than Minestrone. While Manhattan Clam Chowder has 5.1mg of Vitamin C, Minestrone has only 0.5mg.
  • The amount of Sodium in Minestrone is lower.

We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Manhattan Clam Chowder vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
2
Minestrone
Minestrone
Contains more Calcium +100%
Contains more Iron +189.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +52.2%
Contains more Potassium +23.1%
Contains more Zinc +125.8%
Contains more Copper +96.1%
Contains less Sodium -39.1%
Contains more Manganese +52%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +100%
Contains more Iron +189.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +52.2%
Contains more Potassium +23.1%
Contains more Zinc +125.8%
Contains more Copper +96.1%
Contains less Sodium -39.1%
Contains more Manganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
10
:
2
Minestrone
Minestrone
Contains more Vitamin A +38.1%
Contains more Vitamin C +920%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +168.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +40%
Contains more Folate +275%
Equal in Vitamin B1 - 0.022
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin A +38.1%
Contains more Vitamin C +920%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +168.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +40%
Contains more Folate +275%
Equal in Vitamin B1 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
4
:
1
Minestrone
Minestrone
Contains more Protein +70.6%
Contains more Fats +35.6%
Contains more Carbs +68.2%
Contains more Other +40.8%
Equal in Water - 91.33
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +70.6%
Contains more Fats +35.6%
Contains more Carbs +68.2%
Contains more Other +40.8%
Equal in Water - 91.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
1
:
2
Minestrone
Minestrone
Contains more Monounsaturated Fat +41.4%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +820%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +41.4%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Minestrone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Minestrone Opinion
Net carbs 6.64g 4.26g Manhattan Clam Chowder
Protein 3.02g 1.77g Manhattan Clam Chowder
Fats 1.41g 1.04g Manhattan Clam Chowder
Carbs 7.84g 4.66g Manhattan Clam Chowder
Calories 56kcal 34kcal Manhattan Clam Chowder
Sugar 1.67g Minestrone
Fiber 1.2g 0.4g Manhattan Clam Chowder
Calcium 28mg 14mg Manhattan Clam Chowder
Iron 1.1mg 0.38mg Manhattan Clam Chowder
Magnesium 8mg 3mg Manhattan Clam Chowder
Phosphorus 35mg 23mg Manhattan Clam Chowder
Potassium 160mg 130mg Manhattan Clam Chowder
Sodium 417mg 254mg Minestrone
Zinc 0.7mg 0.31mg Manhattan Clam Chowder
Copper 0.1mg 0.051mg Manhattan Clam Chowder
Manganese 0.1mg 0.152mg Minestrone
Selenium 6.7µg Manhattan Clam Chowder
Vitamin A 1340IU 970IU Manhattan Clam Chowder
Vitamin A RAE 70µg 49µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 5.1mg 0.5mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.022mg Manhattan Clam Chowder
Vitamin B2 0.026mg 0.018mg Manhattan Clam Chowder
Vitamin B3 0.77mg 0.391mg Manhattan Clam Chowder
Vitamin B5 0.1mg 0.14mg Minestrone
Vitamin B6 0.11mg 0.041mg Manhattan Clam Chowder
Folate 4µg 15µg Minestrone
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 6mg 1mg Minestrone
Saturated Fat 0.88g 0.23g Minestrone
Monounsaturated Fat 0.41g 0.29g Manhattan Clam Chowder
Polyunsaturated fat 0.05g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Manhattan Clam Chowder
Manhattan Clam Chowder vs New England Clam Chowder
New England Clam Chowder
Manhattan Clam Chowder
Manhattan Clam Chowder vs Chicken cream soup
Chicken cream soup
Manhattan Clam Chowder
Manhattan Clam Chowder vs Bean and ham soup
Bean and ham soup
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
9%
Minestrone
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.