Manhattan Clam Chowder vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between manhattan Clam Chowder and minestrone?
- Manhattan Clam Chowder is richer than minestrone in vitamin B12, iron, vitamin A, copper, vitamin B6, and vitamin C.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% more.
- Manhattan Clam Chowder has 10 times more vitamin C than minestrone. While manhattan Clam Chowder has 5.1mg of vitamin C, minestrone has only 0.5mg.
- The amount of sodium in minestrone is lower.
We used Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +189.5% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +68.2% |
| Contains more OtherOther | +40.8% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Selenium | 6.7µg | 12% | |
| Iron | 1.1mg | 0.38mg | 9% |
| Sodium | 417mg | 254mg | 7% |
| Vitamin C | 5.1mg | 0.5mg | 5% |
| Vitamin B6 | 0.11mg | 0.041mg | 5% |
| Copper | 0.1mg | 0.051mg | 5% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Fiber | 1.2g | 0.4g | 3% |
| Polyunsaturated fat | 0.05g | 0.46g | 3% |
| Saturated fat | 0.88g | 0.23g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Folate | 4µg | 15µg | 3% |
| Protein | 3.02g | 1.77g | 3% |
| Manganese | 0.1mg | 0.152mg | 2% |
| Vitamin B3 | 0.77mg | 0.391mg | 2% |
| Phosphorus | 35mg | 23mg | 2% |
| Vitamin A | 70µg | 49µg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Potassium | 160mg | 130mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Vitamin B2 | 0.026mg | 0.018mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Carbs | 7.84g | 4.66g | 1% |
| Fats | 1.41g | 1.04g | 1% |
| Choline | 7.9mg | 1% | |
| Calories | 56kcal | 34kcal | 1% |
| Net carbs | 6.64g | 4.26g | N/A |
| Sugar | 1.67g | N/A | |
| Vitamin B1 | 0.024mg | 0.022mg | 0% |
| Monounsaturated fat | 0.41g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
5%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)