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  6. Manhattan Clam Chowder vs. Mushroom gravy

Manhattan Clam Chowder vs. Mushroom gravy — In-Depth Nutrition Comparison

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How are Manhattan Clam Chowder and Mushroom gravy different?

  • Manhattan Clam Chowder is richer in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B6, Vitamin C, and Iron, while Mushroom gravy is higher in Vitamin B5, and Manganese.
  • Manhattan Clam Chowder covers your daily need of Vitamin B12 138% more than Mushroom gravy.
  • Manhattan Clam Chowder is lower in Sodium.

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Gravy, mushroom, canned types were used in this article.

Infographic

Manhattan Clam Chowder vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
7
:
1
Mushroom gravy
Mushroom gravy
Contains more Calcium +300%
Contains more Iron +66.7%
Contains more Magnesium +300%
Contains more Phosphorus +133.3%
Contains more Potassium +50.9%
Contains less Sodium -26.8%
Contains more Selenium +252.6%
Contains more Manganese +200%
Equal in Zinc - 0.7
Equal in Copper - 0.1
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +300%
Contains more Iron +66.7%
Contains more Magnesium +300%
Contains more Phosphorus +133.3%
Contains more Potassium +50.9%
Contains less Sodium -26.8%
Contains more Selenium +252.6%
Contains more Manganese +200%
Equal in Zinc - 0.7
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Manhattan Clam Chowder
Manhattan Clam Chowder
8
:
4
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +1000%
Contains more Folate +200%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +450%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +142.3%
Contains more Vitamin B5 +1000%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Protein +139.7%
Contains more Carbs +43.3%
Contains more Fats +92.2%
Equal in Water - 89
Equal in Other - 1.56
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Protein +139.7%
Contains more Carbs +43.3%
Contains more Fats +92.2%
Equal in Water - 89
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Manhattan Clam Chowder
Manhattan Clam Chowder
0
:
3
Mushroom gravy
Mushroom gravy
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +185.4%
Contains more Polyunsaturated fat +1940%
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +185.4%
Contains more Polyunsaturated fat +1940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Mushroom gravy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Mushroom gravy Opinion
Net carbs 6.64g 5.07g Manhattan Clam Chowder
Protein 3.02g 1.26g Manhattan Clam Chowder
Fats 1.41g 2.71g Mushroom gravy
Carbs 7.84g 5.47g Manhattan Clam Chowder
Calories 56kcal 50kcal Manhattan Clam Chowder
Sugar 1.67g Mushroom gravy
Fiber 1.2g 0.4g Manhattan Clam Chowder
Calcium 28mg 7mg Manhattan Clam Chowder
Iron 1.1mg 0.66mg Manhattan Clam Chowder
Magnesium 8mg 2mg Manhattan Clam Chowder
Phosphorus 35mg 15mg Manhattan Clam Chowder
Potassium 160mg 106mg Manhattan Clam Chowder
Sodium 417mg 570mg Manhattan Clam Chowder
Zinc 0.7mg 0.7mg
Copper 0.1mg 0.1mg
Manganese 0.1mg 0.3mg Mushroom gravy
Selenium 6.7µg 1.9µg Manhattan Clam Chowder
Vitamin A 1340IU 0IU Manhattan Clam Chowder
Vitamin A RAE 70µg 0µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 5.1mg 0mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.033mg Mushroom gravy
Vitamin B2 0.026mg 0.063mg Mushroom gravy
Vitamin B3 0.77mg 0.671mg Manhattan Clam Chowder
Vitamin B5 0.1mg 1.1mg Mushroom gravy
Vitamin B6 0.11mg 0.02mg Manhattan Clam Chowder
Folate 4µg 12µg Mushroom gravy
Vitamin B12 3.3µg 0µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Cholesterol 6mg 0mg Mushroom gravy
Saturated Fat 0.88g 0.4g Mushroom gravy
Monounsaturated Fat 0.41g 1.17g Mushroom gravy
Polyunsaturated fat 0.05g 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Manhattan Clam Chowder
10%
Mushroom gravy
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
22%
Mushroom gravy

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 1.67g)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 0.48g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.