Manhattan Clam Chowder vs. Potato soup — In-Depth Nutrition Comparison
Compare
Significant differences between Manhattan Clam Chowder and Potato soup
- Manhattan Clam Chowder has more Vitamin B12, Iron, Selenium, Vitamin B6, Vitamin A RAE, and Vitamin C, however, Potato soup is richer in Vitamin B5, Copper, and Manganese.
- Manhattan Clam Chowder covers your daily Vitamin B12 needs 136% more than Potato soup.
- Potato soup has 26 times less Vitamin C than Manhattan Clam Chowder. Manhattan Clam Chowder has 5.1mg of Vitamin C, while Potato soup has 0.2mg.
- Manhattan Clam Chowder contains less Sodium.
Specific food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+64.7%
Contains
more
Iron
+223.5%
Contains
less
Sodium
-31%
Contains
more
Zinc
+366.7%
Contains
more
Selenium
+252.6%
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+17.1%
Contains
more
Copper
+100%
Contains
more
Manganese
+200%
Equal in Potassium - 165
Contains
more
Calcium
+64.7%
Contains
more
Iron
+223.5%
Contains
less
Sodium
-31%
Contains
more
Zinc
+366.7%
Contains
more
Selenium
+252.6%
Contains
more
Magnesium
+62.5%
Contains
more
Phosphorus
+17.1%
Contains
more
Copper
+100%
Contains
more
Manganese
+200%
Equal in Potassium - 165
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1870.6%
Contains
more
Vitamin E
+857.1%
Contains
more
Vitamin C
+2450%
Contains
more
Vitamin B3
+79.1%
Contains
more
Vitamin B6
+266.7%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+8150%
Contains
more
Vitamin K
+200%
Contains
more
Vitamin B1
+16.7%
Contains
more
Vitamin B2
+11.5%
Contains
more
Vitamin B5
+600%
Contains
more
Vitamin A
+1870.6%
Contains
more
Vitamin E
+857.1%
Contains
more
Vitamin C
+2450%
Contains
more
Vitamin B3
+79.1%
Contains
more
Vitamin B6
+266.7%
Contains
more
Folate
+100%
Contains
more
Vitamin B12
+8150%
Contains
more
Vitamin K
+200%
Contains
more
Vitamin B1
+16.7%
Contains
more
Vitamin B2
+11.5%
Contains
more
Vitamin B5
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+100%
Contains
more
Fats
+33.3%
Contains
more
Carbs
+63.1%
Equal in Water - 82
Equal in Other - 1.82
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
more
Protein
+100%
Contains
more
Fats
+33.3%
Contains
more
Carbs
+63.1%
Equal in Water - 82
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+560%
Equal in Monounsaturated Fat - 0.44
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
more
Polyunsaturated fat
+560%
Equal in Monounsaturated Fat - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.64g | 11.49g |
|
| Protein | 3.02g | 1.51g |
|
| Fats | 1.41g | 1.88g |
|
| Carbs | 7.84g | 12.79g |
|
| Calories | 56kcal | 74kcal |
|
| Sugar | 1.67g | 1.44g |
|
| Fiber | 1.2g | 1.3g |
|
| Calcium | 28mg | 17mg |
|
| Iron | 1.1mg | 0.34mg |
|
| Magnesium | 8mg | 13mg |
|
| Phosphorus | 35mg | 41mg |
|
| Potassium | 160mg | 165mg |
|
| Sodium | 417mg | 604mg |
|
| Zinc | 0.7mg | 0.15mg |
|
| Copper | 0.1mg | 0.2mg |
|
| Manganese | 0.1mg | 0.3mg |
|
| Selenium | 6.7µg | 1.9µg |
|
| Vitamin A | 1340IU | 68IU |
|
| Vitamin A RAE | 70µg | 19µg |
|
| Vitamin E | 0.67mg | 0.07mg |
|
| Vitamin C | 5.1mg | 0.2mg |
|
| Vitamin B1 | 0.024mg | 0.028mg |
|
| Vitamin B2 | 0.026mg | 0.029mg |
|
| Vitamin B3 | 0.77mg | 0.43mg |
|
| Vitamin B5 | 0.1mg | 0.7mg |
|
| Vitamin B6 | 0.11mg | 0.03mg |
|
| Folate | 4µg | 2µg |
|
| Vitamin B12 | 3.3µg | 0.04µg |
|
| Vitamin K | 3.3µg | 1.1µg |
|
| Tryptophan | 0.02mg |
|
|
| Threonine | 0.049mg |
|
|
| Isoleucine | 0.061mg |
|
|
| Leucine | 0.094mg |
|
|
| Lysine | 0.066mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.066mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.031mg |
|
|
| Cholesterol | 6mg | 1mg |
|
| Saturated Fat | 0.88g | 0.97g |
|
| Monounsaturated Fat | 0.41g | 0.44g |
|
| Polyunsaturated fat | 0.05g | 0.33g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
7%
Minerals Daily Need Coverage Score
24%
26%
Comparison summary
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 0.23g)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.