Maraschino cherry vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Maraschino cherry and Crateva religiosa
- Maraschino cherry is higher in Copper, yet Crateva religiosa is higher in Vitamin C, Iron, Fiber, Potassium, Manganese, and Phosphorus.
- Crateva religiosa covers your daily Vitamin C needs 60% more than Maraschino cherry.
- Maraschino cherry contains 7 times more Calcium than Crateva religiosa. While Maraschino cherry contains 54mg of Calcium, Crateva religiosa contains only 8mg.
- The amount of Sugar in Crateva religiosa is lower.
Food varieties used in this article are Maraschino cherries, canned, drained and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+575%
Contains
less
Sodium
-80%
Contains
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Copper
+150.9%
Contains
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Iron
+274.4%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1466.7%
Contains
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Potassium
+1347.6%
Contains
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Zinc
+19.2%
Contains
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Manganese
+1416.7%
Contains
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Calcium
+575%
Contains
less
Sodium
-80%
Contains
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Copper
+150.9%
Contains
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Iron
+274.4%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1466.7%
Contains
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Potassium
+1347.6%
Contains
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Zinc
+19.2%
Contains
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Manganese
+1416.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+122.2%
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Vitamin C
+∞%
Contains
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Vitamin A
+122.2%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110%
Contains
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Carbs
+138.5%
Contains
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Protein
+581.8%
Contains
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Water
+39.5%
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Other
+172.7%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+110%
Contains
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Carbs
+138.5%
Contains
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Protein
+581.8%
Contains
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Water
+39.5%
Contains
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Other
+172.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.1%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.77g | 12.3g |
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| Protein | 0.22g | 1.5g |
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| Fats | 0.21g | 0.1g |
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| Carbs | 41.97g | 17.6g |
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| Calories | 165kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 38.77g | 8.55g |
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| Fiber | 3.2g | 5.3g |
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| Calcium | 54mg | 8mg |
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| Iron | 0.43mg | 1.61mg |
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| Magnesium | 4mg | 24mg |
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| Phosphorus | 3mg | 47mg |
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| Potassium | 21mg | 304mg |
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| Sodium | 4mg | 20mg |
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| Zinc | 0.26mg | 0.31mg |
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| Copper | 0.143mg | 0.057mg |
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| Manganese | 0.012mg | 0.182mg |
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| Selenium | 0.2µg |
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| Vitamin A | 45IU | 100IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 54.1mg |
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| Vitamin B3 | 0.004mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.039g | 0.014g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Maraschino cherry is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 30.22g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)