Maraschino cherry vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on the differences between maraschino cherries and crateva religiosa
- Maraschino cherries are higher in copper, yet crateva religiosa is higher in vitamin C, iron, fiber, potassium, manganese, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 60% more than maraschino cherries.
- Maraschino cherries contain 7 times more calcium than crateva religiosa. While maraschino cherries contain 54mg of calcium, crateva religiosa contains only 8mg.
- The amount of sugar in crateva religiosa is lower.
Food varieties used in this article are Maraschino cherries, canned, drained and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more CopperCopper | +150.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +1347.6% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more ManganeseManganese | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Iron | 0.43mg | 1.61mg | 15% |
| Copper | 0.143mg | 0.057mg | 10% |
| Potassium | 21mg | 304mg | 8% |
| Carbs | 41.97g | 17.6g | 8% |
| Fiber | 3.2g | 5.3g | 8% |
| Manganese | 0.012mg | 0.182mg | 7% |
| Phosphorus | 3mg | 47mg | 6% |
| Calories | 165kcal | 69kcal | 5% |
| Calcium | 54mg | 8mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Protein | 0.22g | 1.5g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 38.77g | 12.3g | N/A |
| Sugar | 38.77g | 8.55g | N/A |
| Zinc | 0.26mg | 0.31mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0.014g | 0% |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +138.5% |
| Contains more ProteinProtein | +581.8% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.1% |
