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  6. Maraschino cherry vs. Orange juice

Maraschino cherry vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Maraschino cherry and Orange juice

  • Maraschino cherry is richer in Fiber, and Copper, yet Orange juice is richer in Vitamin C, Vitamin B1, Folate, and Potassium.
  • Daily need coverage for Vitamin C from Orange juice is 56% higher.
  • Maraschino cherry contains 16 times more Fiber than Orange juice. Maraschino cherry contains 3.2g of Fiber, while Orange juice contains 0.2g.
  • Orange juice contains less Sugar.

Food types used in this article are Maraschino cherries, canned, drained and Orange juice, raw.

Infographic

Maraschino cherry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
5
:
5
Orange juice
Orange juice
Contains more Calcium +390.9%
Contains more Iron +115%
Contains more Zinc +420%
Contains more Copper +225%
Contains more Selenium +100%
Contains more Magnesium +175%
Contains more Phosphorus +466.7%
Contains more Potassium +852.4%
Contains less Sodium -75%
Contains more Manganese +16.7%
Maraschino cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +390.9%
Contains more Iron +115%
Contains more Zinc +420%
Contains more Copper +225%
Contains more Selenium +100%
Contains more Magnesium +175%
Contains more Phosphorus +466.7%
Contains more Potassium +852.4%
Contains less Sodium -75%
Contains more Manganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maraschino cherry
Maraschino cherry
2
:
8
Orange juice
Orange juice
Contains more Vitamin E +25%
Contains more Vitamin K +1400%
Contains more Vitamin A +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Maraschino cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 4%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +25%
Contains more Vitamin K +1400%
Contains more Vitamin A +344.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +9900%
Contains more Vitamin B5 +251.9%
Contains more Vitamin B6 +700%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maraschino cherry
Maraschino cherry
2
:
3
Orange juice
Orange juice
Contains more Carbs +303.6%
Contains more Protein +218.2%
Contains more Water +54.2%
Contains more Other +21.2%
Equal in Fats - 0.2
Maraschino cherry
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Carbs +303.6%
Contains more Protein +218.2%
Contains more Water +54.2%
Contains more Other +21.2%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maraschino cherry
Maraschino cherry
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%
Contains less Saturated Fat -38.5%
Maraschino cherry
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%
Contains less Saturated Fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Orange juice Opinion
Net carbs 38.77g 10.2g Maraschino cherry
Protein 0.22g 0.7g Orange juice
Fats 0.21g 0.2g Maraschino cherry
Carbs 41.97g 10.4g Maraschino cherry
Calories 165kcal 45kcal Maraschino cherry
Sugar 38.77g 8.4g Orange juice
Fiber 3.2g 0.2g Maraschino cherry
Calcium 54mg 11mg Maraschino cherry
Iron 0.43mg 0.2mg Maraschino cherry
Magnesium 4mg 11mg Orange juice
Phosphorus 3mg 17mg Orange juice
Potassium 21mg 200mg Orange juice
Sodium 4mg 1mg Orange juice
Zinc 0.26mg 0.05mg Maraschino cherry
Copper 0.143mg 0.044mg Maraschino cherry
Manganese 0.012mg 0.014mg Orange juice
Selenium 0.2µg 0.1µg Maraschino cherry
Vitamin A 45IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.05mg 0.04mg Maraschino cherry
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 0.004mg 0.4mg Orange juice
Vitamin B5 0.054mg 0.19mg Orange juice
Vitamin B6 0.005mg 0.04mg Orange juice
Folate 0µg 30µg Orange juice
Vitamin K 1.5µg 0.1µg Maraschino cherry
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.039g 0.024g Orange juice
Monounsaturated Fat 0.049g 0.036g Maraschino cherry
Polyunsaturated fat 0.055g 0.04g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
22%
Orange juice
Minerals Daily Need Coverage Score
10%
Maraschino cherry
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 30.37g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.