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  6. Maraschino cherry vs. Orange juice

Maraschino cherry vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between maraschino cherries and orange juice

  • Maraschino cherries are richer in fiber and copper, yet orange juice is richer in vitamin C, vitamin B1, folate, and potassium.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Maraschino cherries contain 16 times more fiber than orange juice. Maraschino cherries contain 3.2g of fiber, while orange juice contains 0.2g.
  • Orange juice contains less sugar.

Food types used in this article are Maraschino cherries, canned, drained and Orange juice, raw.

Infographic

Maraschino cherry vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +390.9%
Contains more IronIron +115%
Contains more CopperCopper +225%
Contains more ZincZinc +420%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +852.4%
Contains more PhosphorusPhosphorus +466.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +251.9%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +∞%
Contains more CholineCholine +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maraschino cherry Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Fiber 3.2g 0.2g 12%
Copper 0.143mg 0.044mg 11%
Carbs 41.97g 10.4g 11%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Calories 165kcal 45kcal 6%
Potassium 21mg 200mg 5%
Calcium 54mg 11mg 4%
Vitamin B6 0.005mg 0.04mg 3%
Vitamin B5 0.054mg 0.19mg 3%
Iron 0.43mg 0.2mg 3%
Magnesium 4mg 11mg 2%
Zinc 0.26mg 0.05mg 2%
Phosphorus 3mg 17mg 2%
Vitamin B3 0.004mg 0.4mg 2%
Vitamin B2 0mg 0.03mg 2%
Protein 0.22g 0.7g 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin A 2µg 10µg 1%
Fats 0.21g 0.2g 0%
Net carbs 38.77g 10.2g N/A
Sugar 38.77g 8.4g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.05mg 0.04mg 0%
Selenium 0.2µg 0.1µg 0%
Manganese 0.012mg 0.014mg 0%
Choline 4.3mg 6.2mg 0%
Saturated fat 0.039g 0.024g 0%
Monounsaturated fat 0.049g 0.036g 0%
Polyunsaturated fat 0.055g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +303.6%
Contains more ProteinProtein +218.2%
Contains more WaterWater +54.2%
Contains more OtherOther +21.2%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +36.1%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.