Maraschino cherry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between Maraschino cherry and Peruvian groundcherry?
- Peruvian groundcherry has more Vitamin B3, Vitamin C, Vitamin B1, Iron, and Phosphorus than Maraschino cherry.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 17% higher.
- Peruvian groundcherry has 6 times less Calcium than Maraschino cherry. Maraschino cherry has 54mg of Calcium, while Peruvian groundcherry has 9mg.
We used Maraschino cherries, canned, drained and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
Contains
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Iron
+132.6%
Contains
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Phosphorus
+1233.3%
Contains
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Calcium
+500%
Contains
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Iron
+132.6%
Contains
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Phosphorus
+1233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+69900%
Contains
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Vitamin A
+1500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+69900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+274.7%
Contains
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Protein
+763.6%
Contains
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Fats
+233.3%
Contains
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Water
+49.1%
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Other
+142.4%
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Carbs
+274.7%
Contains
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Protein
+763.6%
Contains
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Fats
+233.3%
Contains
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Water
+49.1%
Contains
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Other
+142.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.77g | 11.2g |
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| Protein | 0.22g | 1.9g |
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| Fats | 0.21g | 0.7g |
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| Carbs | 41.97g | 11.2g |
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| Calories | 165kcal | 53kcal |
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| Sugar | 38.77g |
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| Fiber | 3.2g |
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| Calcium | 54mg | 9mg |
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| Iron | 0.43mg | 1mg |
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| Magnesium | 4mg |
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| Phosphorus | 3mg | 40mg |
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| Potassium | 21mg |
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| Sodium | 4mg |
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| Zinc | 0.26mg |
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| Copper | 0.143mg |
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| Manganese | 0.012mg |
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| Selenium | 0.2µg |
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| Vitamin A | 45IU | 720IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 11mg |
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| Vitamin B1 | 0mg | 0.11mg |
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| Vitamin B2 | 0mg | 0.04mg |
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| Vitamin B3 | 0.004mg | 2.8mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.005mg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Maraschino cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.