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  6. Marble cake vs. Multigrain bread

Marble cake vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between Marble cake and Multigrain bread

  • Marble cake has less Manganese, Selenium, Fiber, Vitamin B6, Copper, Vitamin B3, Magnesium, Iron, Zinc, and Folate than Multigrain bread.
  • Multigrain bread covers your daily need of Manganese 90% more than Marble cake.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Marble cake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
1
:
9
Multigrain bread
Multigrain bread
Contains more Phosphorus +11.3%
Contains more Calcium +46.1%
Contains more Iron +67.9%
Contains more Magnesium +372.2%
Contains more Potassium +103.3%
Contains less Sodium -20.2%
Contains more Zinc +428.6%
Contains more Copper +127.4%
Contains more Manganese +1483.5%
Contains more Selenium +1276.9%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Phosphorus +11.3%
Contains more Calcium +46.1%
Contains more Iron +67.9%
Contains more Magnesium +372.2%
Contains more Potassium +103.3%
Contains less Sodium -20.2%
Contains more Zinc +428.6%
Contains more Copper +127.4%
Contains more Manganese +1483.5%
Contains more Selenium +1276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +86.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +1044%
Contains more Folate +94.4%
Equal in Vitamin B2 - 0.142
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin K +86.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +1044%
Contains more Folate +94.4%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +154.3%
Contains more Carbs +68.8%
Contains more Protein +327.1%
Contains more Water +914.8%
Equal in Other - 2.31
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +154.3%
Contains more Carbs +68.8%
Contains more Protein +327.1%
Contains more Water +914.8%
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +85.7%
Contains less Saturated Fat -61.3%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +475.1%
Contains more Polyunsaturated fat +85.7%
Contains less Saturated Fat -61.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Multigrain bread Opinion
Net carbs 76.6g 39.01g Marble cake
Protein 3.4g 14.52g Multigrain bread
Fats 11.7g 4.6g Marble cake
Carbs 79.5g 47.11g Marble cake
Calories 416kcal 288kcal Marble cake
Fructose 2.67g Multigrain bread
Sugar 35.71g 6.94g Multigrain bread
Fiber 2.9g 8.1g Multigrain bread
Calcium 76mg 111mg Multigrain bread
Iron 1.62mg 2.72mg Multigrain bread
Magnesium 18mg 85mg Multigrain bread
Phosphorus 275mg 247mg Marble cake
Potassium 123mg 250mg Multigrain bread
Sodium 519mg 414mg Multigrain bread
Zinc 0.35mg 1.85mg Multigrain bread
Copper 0.135mg 0.307mg Multigrain bread
Manganese 0.139mg 2.201mg Multigrain bread
Selenium 2.6µg 35.8µg Multigrain bread
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.4mg Marble cake
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.181mg 0.243mg Multigrain bread
Vitamin B2 0.13mg 0.142mg Multigrain bread
Vitamin B3 1.546mg 4.394mg Multigrain bread
Vitamin B5 0.096mg 0.365mg Multigrain bread
Vitamin B6 0.025mg 0.286mg Multigrain bread
Folate 36µg 70µg Multigrain bread
Vitamin K 2.8µg 1.5µg Marble cake
Tryptophan 0.049mg 0.135mg Multigrain bread
Threonine 0.105mg 0.294mg Multigrain bread
Isoleucine 0.127mg 0.351mg Multigrain bread
Leucine 0.22mg 0.604mg Multigrain bread
Lysine 0.133mg 0.314mg Multigrain bread
Methionine 0.049mg 0.15mg Multigrain bread
Phenylalanine 0.158mg 0.421mg Multigrain bread
Valine 0.164mg 0.432mg Multigrain bread
Histidine 0.065mg 0.215mg Multigrain bread
Saturated Fat 2.45g 0.948g Multigrain bread
Monounsaturated Fat 4.75g 0.826g Marble cake
Polyunsaturated fat 3.779g 2.035g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
27%
Multigrain bread
Minerals Daily Need Coverage Score
38%
Marble cake
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 28.77g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.502g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread
Multigrain bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.