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  6. Marble cake vs. Multigrain bread

Marble cake vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between marble cake and multigrain bread

  • Marble cake has less manganese, selenium, protein, fiber, vitamin B6, copper, vitamin B3, magnesium, iron, and zinc than multigrain bread.
  • Multigrain bread covers your daily need for manganese 90% more than marble cake.

These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Marble cake vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PhosphorusPhosphorus +11.3%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +46.1%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +67.9%
Contains more CopperCopper +127.4%
Contains more ZincZinc +428.6%
Contains less SodiumSodium -20.2%
Contains more ManganeseManganese +1483.5%
Contains more SeleniumSelenium +1276.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +86.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B6Vitamin B6 +1044%
Contains more FolateFolate +94.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Multigrain bread DV% diff.
Manganese 0.139mg 2.201mg 90%
Selenium 2.6µg 35.8µg 60%
Protein 3.4g 14.52g 22%
Fiber 2.9g 8.1g 21%
Vitamin B6 0.025mg 0.286mg 20%
Copper 0.135mg 0.307mg 19%
Vitamin B3 1.546mg 4.394mg 18%
Magnesium 18mg 85mg 16%
Iron 1.62mg 2.72mg 14%
Zinc 0.35mg 1.85mg 14%
Polyunsaturated fat 3.779g 2.035g 12%
Fats 11.7g 4.6g 11%
Carbs 79.5g 47.11g 11%
Monounsaturated fat 4.75g 0.826g 10%
Folate 36µg 70µg 9%
Saturated fat 2.45g 0.948g 7%
Calories 416kcal 288kcal 6%
Sodium 519mg 414mg 5%
Vitamin B1 0.181mg 0.243mg 5%
Vitamin B5 0.096mg 0.365mg 5%
Calcium 76mg 111mg 4%
Potassium 123mg 250mg 4%
Phosphorus 275mg 247mg 4%
Choline 4.5mg 28.8mg 4%
Vitamin E 0.85mg 0.4mg 3%
Fructose 2.67g 3%
Caffeine 7mg 0mg 2%
Vitamin B2 0.13mg 0.142mg 1%
Vitamin K 2.8µg 1.5µg 1%
Protein per 100 calories 0.82g 5g N/A
Calories per 10 g protein 1224kcal 198kcal N/A
Weight per 100 calories 24g 35g N/A
Unsaturated / Saturated Fat ratio 3.5 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 76.6g 39.01g N/A
Sugar 35.71g 6.94g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.049mg 0.135mg 0%
Threonine 0.105mg 0.294mg 0%
Isoleucine 0.127mg 0.351mg 0%
Leucine 0.22mg 0.604mg 0%
Lysine 0.133mg 0.314mg 0%
Methionine 0.049mg 0.15mg 0%
Phenylalanine 0.158mg 0.421mg 0%
Valine 0.164mg 0.432mg 0%
Histidine 0.065mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +154.3%
Contains more CarbsCarbs +68.8%
Contains more ProteinProtein +327.1%
Contains more WaterWater +914.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +475.1%
Contains more Poly. FatPolyunsaturated fat +85.7%
Contains less Sat. FatSaturated fat -61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.