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  6. Marble cake vs. Oatmeal bread

Marble cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and Oatmeal bread?

  • Marble cake is richer in Phosphorus, while Oatmeal bread is higher in Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Folate.
  • Oatmeal bread's daily need coverage for Selenium is 40% higher.
  • Oatmeal bread has 3 times less Saturated Fat than Marble cake. Marble cake has 2.45g of Saturated Fat, while Oatmeal bread has 0.703g.

We used Cake, pudding-type, marble, dry mix and Bread, oatmeal types in this comparison.

Infographic

Marble cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Calcium +15.2%
Contains more Phosphorus +118.3%
Contains more Iron +66.7%
Contains more Magnesium +105.6%
Contains more Potassium +15.4%
Contains less Sodium -13.9%
Contains more Zinc +191.4%
Contains more Copper +54.8%
Contains more Manganese +576.3%
Contains more Selenium +846.2%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +15.2%
Contains more Phosphorus +118.3%
Contains more Iron +66.7%
Contains more Magnesium +105.6%
Contains more Potassium +15.4%
Contains less Sodium -13.9%
Contains more Zinc +191.4%
Contains more Copper +54.8%
Contains more Manganese +576.3%
Contains more Selenium +846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +77.1%
Contains more Vitamin K +86.7%
Contains more Vitamin A +700%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +172%
Contains more Folate +72.2%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +77.1%
Contains more Vitamin K +86.7%
Contains more Vitamin A +700%
Contains more Vitamin B1 +120.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +172%
Contains more Folate +72.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +165.9%
Contains more Carbs +63.9%
Contains more Other +15%
Contains more Protein +147.1%
Contains more Water +1083.9%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +165.9%
Contains more Carbs +63.9%
Contains more Other +15%
Contains more Protein +147.1%
Contains more Water +1083.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +122%
Contains less Saturated Fat -71.3%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +201%
Contains more Polyunsaturated fat +122%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Oatmeal bread Opinion
Net carbs 76.6g 44.5g Marble cake
Protein 3.4g 8.4g Oatmeal bread
Fats 11.7g 4.4g Marble cake
Carbs 79.5g 48.5g Marble cake
Calories 416kcal 269kcal Marble cake
Sugar 35.71g 8.14g Oatmeal bread
Fiber 2.9g 4g Oatmeal bread
Calcium 76mg 66mg Marble cake
Iron 1.62mg 2.7mg Oatmeal bread
Magnesium 18mg 37mg Oatmeal bread
Phosphorus 275mg 126mg Marble cake
Potassium 123mg 142mg Oatmeal bread
Sodium 519mg 447mg Oatmeal bread
Zinc 0.35mg 1.02mg Oatmeal bread
Copper 0.135mg 0.209mg Oatmeal bread
Manganese 0.139mg 0.94mg Oatmeal bread
Selenium 2.6µg 24.6µg Oatmeal bread
Vitamin A 2IU 16IU Oatmeal bread
Vitamin A RAE 1µg 5µg Oatmeal bread
Vitamin E 0.85mg 0.48mg Marble cake
Vitamin B1 0.181mg 0.399mg Oatmeal bread
Vitamin B2 0.13mg 0.24mg Oatmeal bread
Vitamin B3 1.546mg 3.136mg Oatmeal bread
Vitamin B5 0.096mg 0.341mg Oatmeal bread
Vitamin B6 0.025mg 0.068mg Oatmeal bread
Folate 36µg 62µg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 2.8µg 1.5µg Marble cake
Tryptophan 0.049mg 0.116mg Oatmeal bread
Threonine 0.105mg 0.247mg Oatmeal bread
Isoleucine 0.127mg 0.325mg Oatmeal bread
Leucine 0.22mg 0.608mg Oatmeal bread
Lysine 0.133mg 0.27mg Oatmeal bread
Methionine 0.049mg 0.152mg Oatmeal bread
Phenylalanine 0.158mg 0.414mg Oatmeal bread
Valine 0.164mg 0.393mg Oatmeal bread
Histidine 0.065mg 0.186mg Oatmeal bread
Saturated Fat 2.45g 0.703g Oatmeal bread
Monounsaturated Fat 4.75g 1.578g Marble cake
Polyunsaturated fat 3.779g 1.702g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
38%
Marble cake
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 27.57g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.747g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.