Marble cake vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the main differences between marble cake and oatmeal bread?
- Marble cake is richer in phosphorus, while oatmeal bread is higher in selenium, manganese, vitamin B1, iron, vitamin B3, vitamin B2, copper, and folate.
- Oatmeal bread's daily need coverage for selenium is 40% higher.
- Oatmeal bread has 3 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while oatmeal bread has 0.703g.
We used Cake, pudding-type, marble, dry mix and Bread, oatmeal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.2% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +191.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +576.3% |
| Contains more SeleniumSelenium | +846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.1% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +315.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 24.6µg | 40% |
| Manganese | 0.139mg | 0.94mg | 35% |
| Phosphorus | 275mg | 126mg | 21% |
| Vitamin B1 | 0.181mg | 0.399mg | 18% |
| Polyunsaturated fat | 3.779g | 1.702g | 14% |
| Iron | 1.62mg | 2.7mg | 14% |
| Fats | 11.7g | 4.4g | 11% |
| Carbs | 79.5g | 48.5g | 10% |
| Vitamin B3 | 1.546mg | 3.136mg | 10% |
| Protein | 3.4g | 8.4g | 10% |
| Vitamin B2 | 0.13mg | 0.24mg | 8% |
| Monounsaturated fat | 4.75g | 1.578g | 8% |
| Saturated fat | 2.45g | 0.703g | 8% |
| Copper | 0.135mg | 0.209mg | 8% |
| Folate | 36µg | 62µg | 7% |
| Calories | 416kcal | 269kcal | 7% |
| Zinc | 0.35mg | 1.02mg | 6% |
| Magnesium | 18mg | 37mg | 5% |
| Vitamin B5 | 0.096mg | 0.341mg | 5% |
| Fiber | 2.9g | 4g | 4% |
| Choline | 4.5mg | 18.7mg | 3% |
| Sodium | 519mg | 447mg | 3% |
| Vitamin B6 | 0.025mg | 0.068mg | 3% |
| Vitamin E | 0.85mg | 0.48mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 1.5µg | 1% |
| Potassium | 123mg | 142mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calcium | 76mg | 66mg | 1% |
| Net carbs | 76.6g | 44.5g | N/A |
| Sugar | 35.71g | 8.14g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.049mg | 0.116mg | 0% |
| Threonine | 0.105mg | 0.247mg | 0% |
| Isoleucine | 0.127mg | 0.325mg | 0% |
| Leucine | 0.22mg | 0.608mg | 0% |
| Lysine | 0.133mg | 0.27mg | 0% |
| Methionine | 0.049mg | 0.152mg | 0% |
| Phenylalanine | 0.158mg | 0.414mg | 0% |
| Valine | 0.164mg | 0.393mg | 0% |
| Histidine | 0.065mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +165.9% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +147.1% |
| Contains more WaterWater | +1083.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +201% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains less Sat. FatSaturated fat | -71.3% |
