Matzo vs. Angel food cake — In-Depth Nutrition Comparison
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Summary of differences between Matzo and Angel food cake
- Matzo has more Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Vitamin B6, however, Angel food cake is higher in Phosphorus, Vitamin B2, and Calcium.
- Matzo covers your daily need of Selenium 54% more than Angel food cake.
- Matzo has 8 times more Manganese than Angel food cake. While Matzo has 0.65mg of Manganese, Angel food cake has only 0.085mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+507.7%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+20.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+871.4%
Contains
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Manganese
+664.7%
Contains
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Selenium
+405.5%
Contains
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Calcium
+976.9%
Contains
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Phosphorus
+264%
Contains
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Copper
+30%
Contains
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Iron
+507.7%
Contains
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Magnesium
+108.3%
Contains
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Potassium
+20.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+871.4%
Contains
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Manganese
+664.7%
Contains
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Selenium
+405.5%
Contains
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Calcium
+976.9%
Contains
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Phosphorus
+264%
Contains
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Copper
+30%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+279.4%
Contains
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Vitamin B3
+340.8%
Contains
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Vitamin B5
+123.7%
Contains
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Vitamin B6
+271%
Contains
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Vitamin B2
+68.7%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+279.4%
Contains
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Vitamin B3
+340.8%
Contains
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Vitamin B5
+123.7%
Contains
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Vitamin B6
+271%
Contains
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Vitamin B2
+68.7%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.5%
Contains
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Fats
+75%
Contains
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Carbs
+44.8%
Contains
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Water
+672.1%
Contains
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Other
+283.3%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+69.5%
Contains
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Fats
+75%
Contains
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Carbs
+44.8%
Contains
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Water
+672.1%
Contains
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Other
+283.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+78.9%
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Polyunsaturated fat
+64.3%
Contains
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Saturated Fat
-46.5%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+78.9%
Contains
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Polyunsaturated fat
+64.3%
Contains
less
Saturated Fat
-46.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 56.3g |
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| Protein | 10g | 5.9g |
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| Fats | 1.4g | 0.8g |
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| Carbs | 83.7g | 57.8g |
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| Calories | 395kcal | 258kcal |
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| Sugar | 0.29g |
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| Fiber | 3g | 1.5g |
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| Calcium | 13mg | 140mg |
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| Iron | 3.16mg | 0.52mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 89mg | 324mg |
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| Potassium | 112mg | 93mg |
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| Sodium | 0mg | 749mg |
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| Zinc | 0.68mg | 0.07mg |
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| Copper | 0.06mg | 0.078mg |
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| Manganese | 0.65mg | 0.085mg |
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| Selenium | 36.9µg | 7.3µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.387mg | 0.102mg |
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| Vitamin B2 | 0.291mg | 0.491mg |
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| Vitamin B3 | 3.892mg | 0.883mg |
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| Vitamin B5 | 0.443mg | 0.198mg |
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| Vitamin B6 | 0.115mg | 0.031mg |
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| Folate | 17µg | 35µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg | 0.075mg |
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| Threonine | 0.267mg | 0.248mg |
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| Isoleucine | 0.371mg | 0.312mg |
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| Leucine | 0.692mg | 0.481mg |
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| Lysine | 0.193mg | 0.364mg |
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| Methionine | 0.176mg | 0.183mg |
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| Phenylalanine | 0.494mg | 0.334mg |
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| Valine | 0.42mg | 0.354mg |
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| Histidine | 0.213mg | 0.131mg |
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| Saturated Fat | 0.226g | 0.121g |
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| Monounsaturated Fat | 0.127g | 0.071g |
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| Polyunsaturated fat | 0.603g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 749mg)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.